Tailbone Pain? What to Know About Coccyx Injuries and Recovery
Experiencing tailbone pain when sitting or moving? Learn the causes of coccyx injuries and how physical therapy can help you find lasting relief.
4 Ways to Protect Your Pelvic Floor While Running
Struggling with pelvic floor dysfunction while running? Learn key strength, breathing, and posture tips to reduce symptoms and run pain-free!
Pubic Symphysis Disorders
Physical therapy, lifestyle adjustments and professional guidance play a key role in managing symptoms of pubic symphysis disorder.
Pregnancy & Postpartum – Boise Pelvic Health Workshop Series
Are you expecting a new addition to your familiy or looking to reconnect with your core after giving birth? Join our monthly Pregnancy & Postpartum Class Series at Therapeutic Associates Physical Therapy – SE Boise. Led by experienced physical therapist Alison Dumas, PT, DPT, these focused sessions will help you enhance strength, mobility, and confidence […]
Pregnancy / Postpartum and the Pelvic Floor
Most women have heard that they should do “Kegels” during and after pregnancy., but learning how to identify and contract and relax the pelvic muscles can be challenging. A pelvic health PT can help.
Empower Your Core: Pelvic Health 101 Workshop
Join Us for a Free Pelvic Health Education Event! Bethany Physical Therapy is excited to host a community workshop designed to educate and empower the women in our community. This workshop, “Empower Your Core: Pelvic Health 101,” will provide valuable insights into pelvic floor physical therapy (PT) and teach practical strategies for maintaining pelvic floor […]
How Can Pelvic Floor Physical Therapy Help Me?
Discover how pelvic floor PT can address urinary incontinence, pelvic pain, bowel issues, and other dysfunction, enhancing your comfort, mobility, and overall health.
Empowering Women Through Prioritizing Pelvic Floor Health
Women’s Health Week is a time to honor and celebrate the strength, resilience and well-being of women everywhere. Paying attention to our pelvic floor is key to holistic health and happiness.
What to Expect During a Pelvic Floor Evaluation
Embarking on your journey to pelvic health is a courageous step toward a happier, healthier you! Learn what to expect so you can have a safe, comfortable, and empowering experience.
Shining a Light on Men’s Pelvic Floor Physical Therapy
One of the unique services we offer at select Therapeutic Associates Physical Therapy clinics is Men’s Health pelvic floor physical therapy.
What to Expect at a Men’s Health PT Appointment
When dealing with pelvic floor discomfort, dysfunction or disorder, a pelvic health physical therapist can help you regain physical function, alleviate pain and improve your quality of life.
What is Men’s Health?
The concept of men’s health physical therapy is still relatively new and poorly understood. Like women, men can suffer from a wide range of pelvic floor symptoms when the muscles become dysfunctional, weak, tight, or injured. Pelvic floor specialists can help men overcome these types of life-altering conditions.
Movement for Mommas: Post-Partum Examination
It’s about a healthy baby, and now a healthy you Our therapists are passionate about post-partum care. Your body goes through a lot before, during, and after pregnancy. We are here to help you understand and navigate the changes in your body so that you can get back to your optimal function. We have developed […]
The Core of the Issue – The Pelvic Floor and Incontinence
Do you experience incontinence or low back pain? To understand how to treat these two conditions, and get to the “core of the issue,” we must understand the importance of anatomy of the pelvis, lumbar spine, and internal organs.
What is Pelvic Pain?
Pelvic pain is any pain internally/externally over pelvis and genital areas. The pain can be attributed to several different causes such as pregnancies, surgery, infection, abuse or may possibly have no definitive cause. Our pelvic health specialists can help get to the root cause of your discomfort and find solutions for relief.
Pre and Post-Partum Rehabilitation: How Physical Therapy Can Help You Bounce Back
The pelvic floor and abdominals go through a lot before, during, and after pregnancy and will affect the way we move throughout the day. Working with a pelvic health specialist during and after pregnancy can help you in returning to your optimal function and get you back to doing everything busy moms do!
What is a “Kegel” Exercise?
A Kegel is a contraction of your pelvic floor muscles. Sounds easy enough, but they are actually much harder to perform than you would think.
What Muscles Make Up Your Inner Core, and Why Do They Matter?
To really strengthen your core properly, it is incredibly helpful to understand what muscles make up the core. Most know of the muscle that makes up the coveted “six-pack,” and many know of the obliques, but… what else is there?
Pregnancy Exercises: Strengthen Your Pelvic Floor, Core & Posture
There are many benefits to exercising while pregnant. Regular exercise during pregnancy will help you stay in shape and support your body as it copes with the physical challenges of pregnancy. A prenatal exercise routine can help alleviate back pain and pelvic pain, boost your mood and energy levels and help you sleep better.
Avoid Incontinence, Hernias & More! A Simple Pelvic Floor Exercise
The pelvic floor is a collection of supportive muscles that help with bowel and bladder function and support your other organs in the area. Pelvic health PT can help improve your wellbeing.
What is Lumbopelvic Stability?
Lumbopelvic stability addresses the intricate interplay between the lumbar spine and pelvis, which forms the foundation of our body’s strength and resilience. From everyday movements to athletic endeavors, understanding and nurturing lumbopelvic stability is key to preventing injuries and optimizing performance.
Your Physical Therapy Guide to Pregnancy
Physical therapy is an effective way to help you manage your pain and can offer you a variety of ways to make your pregnancy more comfortable.
Physical Therapy and Pregnancy: Before, During and After
Understanding the musculoskeletal changes that can occur during this time will allow you to embrace the changes as they come and understand when it is time to visit your local physical therapist to address some of the aches and pains before they become a real problem.
