Menopause & Pelvic Health: The Estrogen Effect
Pelvic pressure, bladder changes, constipation, brain fog? Learn how estrogen impacts pelvic health during perimenopause and menopause, and how pelvic floor PT helps.
Preventing Low Back Pain by Training the Correct Core Muscles
Still doing crunches for back pain? You might be missing the real cause. Discover why true core stability starts with your breath and pelvic floor.
The Core of the Issue – The Pelvic Floor and Incontinence
Leaking when you sneeze? Struggling with urgency? Learn how your pelvic floor and core work together — and how physical therapy can help.
Pregnancy / Postpartum and the Pelvic Floor
Learn what’s actually happening in your pelvic floor during pregnancy and postpartum — and when symptoms like leakage or pressure mean it’s time to see a PT.
What to Expect at a Men’s Health PT Appointment
When dealing with pelvic floor discomfort, dysfunction or disorder, a pelvic health physical therapist can help you regain physical function, alleviate pain and improve your quality of life.
Take Your Kegel Further: Mastering the Pelvic Brace
Learn how to perform a pelvic brace to strengthen your deep core, reduce urinary leakage, and prevent back pain with these step-by-step tips.
Constipation Relief Through Pelvic Floor Physical Therapy
Discover how pelvic floor physical therapy can offer lasting, drug-free relief from constipation by addressing the root causes of bowel dysfunction.
Pubic Symphysis Disorders
Physical therapy, lifestyle adjustments and professional guidance play a key role in managing symptoms of pubic symphysis disorder.
How Can Pelvic Floor Physical Therapy Help Me?
Discover how pelvic floor PT can address urinary incontinence, pelvic pain, bowel issues, and other dysfunction, enhancing your comfort, mobility, and overall health.
How Foot Problems Can Cause Pelvic Floor Issues
Learn how common foot issues like plantar fasciitis and flat feet can affect pelvic floor health—and how physical therapy can help you find relief.
The Core-Pelvic Connection: 11 Essential Exercises for Strength and Stability
Build a resilient core canister. Learn how hip power, glute activation, and dynamic crawling protect your pelvic floor with 11 expert-led exercises.
Shining a Light on Men’s Pelvic Floor Physical Therapy
Pelvic floor issues in guys are common and highly treatable. Learn the symptoms of dysfunction and how physical therapy can help you find relief today.
Reclaiming Your Foundation: Why Pelvic Floor Health is Core Health
Is pelvic floor dysfunction normal? Learn why “leaking” isn’t just a part of life, what the pelvic floor actually does, and 4 daily habits to improve your health.
4 Ways to Protect Your Pelvic Floor While Running
Running with pelvic floor symptoms like leaking or pressure? Learn why it happens and how to reduce strain and run more comfortably.
Core & Hip Strength Workshop
**Workshop Has Reached Max Capacity** Thank you for your interest in our Core & Hip Strength Workshop. At this time, we have reached our max capacity and are no longer accepting registrations due to space limitations. If you are interested in being added to our workshop WAITLIST should spaces open up, please contact our clinic […]
Pelvic Health in the Menopause Transition – Eugene Community Workshop
Pelvic floor physical therapy workshop in Eugene, OR. Get expert-led education on menopause & pelvic health and leave with real tools to feel stronger. Register today.
Thrive Through Menopause – Free Workshop
This introductory workshop blends clinical expertise and lived experience. Laura Cooper, DPT clinic director at Therapeutic Associates Athletic Club of Bend and Amanda Nelson and Emily Nordquist, Group Fitness Coordinators at Athletic Club of Bend, offer evidence-based insights and practical tools for navigating perimenopause and menopause.
Tailbone Pain? What to Know About Coccyx Injuries and Recovery
Experiencing tailbone pain when sitting or moving? Learn the causes of coccyx injuries and how physical therapy can help you find lasting relief.
Empower Your Core: Pelvic Health 101 Workshop
Join Us for a Free Pelvic Health Education Event! Bethany Physical Therapy is excited to host a community workshop designed to educate and empower the women in our community. This workshop, “Empower Your Core: Pelvic Health 101,” will provide valuable insights into pelvic floor physical therapy (PT) and teach practical strategies for maintaining pelvic floor […]
What to Expect During a Pelvic Floor Evaluation
Embarking on your journey to pelvic health is a courageous step toward a happier, healthier you! Learn what to expect so you can have a safe, comfortable, and empowering experience.
What is Men’s Health?
The concept of men’s health physical therapy is still relatively new and poorly understood. Like women, men can suffer from a wide range of pelvic floor symptoms when the muscles become dysfunctional, weak, tight, or injured. Pelvic floor specialists can help men overcome these types of life-altering conditions.
Movement for Mommas: Post-Partum Examination
It’s about a healthy baby, and now a healthy you Our therapists are passionate about post-partum care. Your body goes through a lot before, during, and after pregnancy. We are here to help you understand and navigate the changes in your body so that you can get back to your optimal function. We have developed […]
Pre and Post-Partum Rehabilitation: How Physical Therapy Can Help You Bounce Back
The pelvic floor and abdominals go through a lot before, during, and after pregnancy and will affect the way we move throughout the day. Working with a pelvic health specialist during and after pregnancy can help you in returning to your optimal function and get you back to doing everything busy moms do!
Pregnancy Exercises: Strengthen Your Pelvic Floor, Core & Posture
There are many benefits to exercising while pregnant. Regular exercise during pregnancy will help you stay in shape and support your body as it copes with the physical challenges of pregnancy. A prenatal exercise routine can help alleviate back pain and pelvic pain, boost your mood and energy levels and help you sleep better.
