Tips for Fly Fishers: Prevent and Recover from Overuse Injuries
Prevent overuse injuries while fly fishing with tips on dynamic and static stretches for neck, shoulders, elbows, and wrists. Stay pain-free and enjoy more days on the water!
Hiking Safely in the Snow: How to Prepare with Physical Therapy
Learn how to safely gear up for winter hikes and discover how PT can help you build strength and improve balance to prevent injuries, so you can enjoy the season to the fullest.
Outdoor Adventure Hub: Your Guide to Exploring the PNW
This guide is your gateway to exploring the majestic landscapes of the PNW, providing you with seasonal tips and links to our expert advice on how to make the most of your adventures.
Hiking Preparation Guide
Ready to hit the trails? Hiking in the Pacific Northwest is a rewarding experience, but remember, the more prepared you are, the more you’ll enjoy your adventure and physical therapy can be a game changer!
Casting for Health: How Physical Therapy Can Enhance Fly Fishing
Fly fishing is a sport that demands precision, finesse, and endurance. Physical therapy offers a wealth of benefits to fly fishermen and women seeking to improve their performance on the water.
5 Tips for Pain-Free Gardening
Bending, lifting, pushing, and pulling can wake up those aches and pains that tend to lay low during the slower activity levels of the winter months, and put us in positions susceptible to injury. But gardening does not have to be harmful to the body.
Elevate Your Horseback Riding Game with Physical Therapy
Whether you’re a novice or a seasoned equestrian, physical therapy is the tool that can enhance your riding experience.
What Are the Best Places to Mountain Bike in Portland?
If you enjoy mountain biking or are interested in getting into the sport, the Portland area has never been better for trail options. Many of these trails have varying levels of difficulty, which allows riders of all skill and experience levels to get out on an adventure.