Hiking Preparation Guide

Hiking-Preparation-Guide---Therapeutic-Associates-Physical-Therapy

Ready to hit the trails? Hiking in the Pacific Northwest is a rewarding experience, but remember, the more prepared you are, the more you’ll enjoy your adventure and physical therapy can be a game changer!

5 Tips for Pain-Free Gardening

African American Grandma and granddaughter gardening together

Bending, lifting, pushing, and pulling can wake up those aches and pains that tend to lay low during the slower activity levels of the winter months, and put us in positions susceptible to injury. But gardening does not have to be harmful to the body.

What Are the Best Places to Mountain Bike in Portland?

extreme mountain biker catches air on a trail in the woods

If you enjoy mountain biking or are interested in getting into the sport, the Portland area has never been better for trail options. Many of these trails have varying levels of difficulty, which allows riders of all skill and experience levels to get out on an adventure.

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