**Workshop Has Reached Max Capacity**
Thank you for your interest in our Core & Hip Strength Workshop. At this time, we have reached our max capacity and are no longer accepting registrations due to space limitations.
If you are interested in being added to our workshop WAITLIST should spaces open up, please contact our clinic by email ([email protected]).
Core & Hip Strength Workshop
Being Strong Through a Solid Base!
Join us for a practical and engaging free 45-minute workshop focused on building strength from the foundation up. Led by physical therapist and author, Jessica Dorrington, this session will introduce core and hip exercises designed to support everyday movement, fitness, and long-term strength.
Whether you’re active, returning to exercise, or just looking to feel stronger and more supported in your daily life, this workshop will give you tools you can start using right away.
Workshop Details:
Monday, March 30th // 6:00pm - 6:45pm
Therapeutic Associates Bethany Physical Therapy
4876 NW Bethany Blvd, Suite L-1, Portland OR 97229 (map)
The workshop includes a short presentation and a live demonstration of key exercises, so participants are encouraged to come dressed comfortably and ready to move.
What You'll Learn:
During this interactive 45-minute session, we will cover:
- What the “core” really means — and why it’s more than just your abs
- Simple strength exercises you can begin using immediately
- How to build a sustainable strength routine that fits real life, family, and training
- Ways to create a strong foundation that supports the activities you love
Bonus Resource for Participants and Workshop Giveaways!
Everyone who attends will receive a free PDF of Jessica’s 12-Week Core and Hip Program, designed to help you continue building strength and confidence long after the workshop ends.
We will also be giving away an exercise mat, resistance bands, and a copy of Jessica Dorrington’s recently published book “Strong as a Mother”.
Meet Your Workshop Presenter:
Jessica Dorrington PT, MPT, OCS, CMPT, CSCS, PRPC
Jessica is a physical therapist, clinic director, and pelvic health specialist at Therapeutic Associates Bethany Physical Therapy and Therapeutic Associates Rock Creek Physical Therapy. She specializes in helping individuals build strength, move confidently, and stay active through every stage of life. She is also the co-author of the recently released book Strong as a Mother, which focuses on practical strength strategies that support real life, family, and training. Jessica is passionate about empowering people with simple, effective tools to build a strong foundation for the activities they love.
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