Due to unforseen circumstances, this event has been cancelled.
A free workshop for parents of middle and high school athletes
Is your athlete always practicing, playing, or training — and lately complaining of aches and pains? Overuse injuries are common in growing athletes, especially those who play sports year-round or specialize early. The good news: with the right knowledge, many of these injuries can be prevented or caught early.
Join the physical therapy team at Therapeutic Associates Physical Therapy – North Meridian for a free, one-hour workshop designed specifically for parents of middle and high school athletes. You’ll learn how to spot early warning signs of overuse, when it’s okay to keep playing, and when it’s time to rest or seek professional help.
Our experts will also share simple, evidence-based warm-ups, mobility work, and strength exercises that support healthy movement, reduce injury risk, and help your athlete perform their best — now and in the long term.
At this free workshop, you will walk away with:
- Common red flags of overuse injuries in young athletes
- Key training and movement patterns that often lead to problems
- How to decide when to rest, modify activity, or see a professional
- Practical warm-up, mobility, and strengthening ideas you can use right away
- Tools to monitor workload and support safe, sustainable athletic development
