If you’ve ever dealt with the persistent ache of low back pain, you know how it can impact every aspect of your life. But what if relief could come from a surprisingly simple technique? Dry needling — a modern, science-based therapy — is changing the game for those seeking effective solutions to their pain.
Dry needling is a therapeutic technique used by specially trained physical therapists to target muscular pain and dysfunction. By inserting thin, filiform needles into trigger points — tight bands of muscle or tissue — this approach can help release tension, improve blood flow, and reduce pain. Unlike acupuncture, which is rooted in traditional Chinese medicine, dry needling is based on modern Western medicine’s understanding of anatomy and neuromuscular systems. It is often incorporated into a broader physical therapy plan to address pain and functional limitations effectively.
Low back pain (LBP) is one of the most common musculoskeletal conditions in the United States, and dry needling has shown promising results in treating this condition. Research indicates that dry needling, when combined with other physical therapy treatments, can significantly reduce pain and improve function. One randomized controlled trial revealed that dry needling reduced stiffness in lumbar muscles, which in turn alleviated lower back pain more effectively than “sham needling” treatments.1 Another study found that pairing dry needling with a structured exercise program enhanced pain relief and improved functional outcomes for individuals with chronic low back pain.2
Patient Testimonials
Below are several firsthand accounts of how dry needling has helped patients manage their pain and reclaim their mobility.




Why dry needling works
Dry needling targets trigger points, areas of muscle tightness that can contribute to pain and dysfunction. By releasing these points, the treatment can help:
- Reduce muscle tension
- Improve range of motion
- Increase blood flow to the affected area
For low back pain, these benefits can be particularly impactful when combined with exercises, manual therapy, and other physical therapy modalities tailored to your specific needs.
Is dry needling right for you?
It’s important to note that dry needling is not a standalone treatment but rather one component of a comprehensive physical therapy plan. Responses to dry needling are highly individualized, and while many patients experience significant relief, others may require additional or alternative therapies. If you’re interested in exploring dry needling as part of your recovery journey, consult your physical therapist to see if it’s appropriate for your condition.
References:
- Koppenhaver SL, Weaver AM, Randall TL, Hollins RJ, Young BA, Hebert JJ, Proulx L, Fernández-de-Las-Peñas C. Effect of dry needling on lumbar muscle stiffness in patients with low back pain: A double blind, randomized controlled trial using shear wave elastography. J Man Manip Ther. 2022 Jun;30(3):154-164. doi: 10.1080/10669817.2021.1977069. Epub 2021 Sep 16. PMID: 34525901; PMCID: PMC9255226.
- Rajfur, J., Rajfur, K., Kosowski, Ł. et al.The effectiveness of dry needling in patients with chronic low back pain: a prospective, randomized, single-blinded study. Sci Rep12, 15803 (2022). https://doi.org/10.1038/s41598-022-19980-1