Dynamic stretching is becoming more commonplace in professional and collegiate athletics, and a trickle down has been seen in high school and youth athletics as well. It is based on repetitive completion of whole body movement patterns in order to increase blood flow to the muscles. This aids in raising core and muscle temperature, creating improved flexibility and decreased risk of injury. These repetitive movements aid in warming up not only the muscles, but the nervous system as well, allowing the nerves to fire more efficiently and improving recruitment of your muscles for balance and stability.
Quad Pull Walk
Inside / Outside Taps
Experts in Sports Injury Recovery
We are committed to providing effective, efficient, and compassionate care to help you return to pain-free sport. Our passion is to help every patient reach their goals on their journey to recovery and optimal performance.