Join Us for a Free Pelvic Health Education Event!
Bethany Physical Therapy is excited to host a community workshop designed to educate and empower the women in our community. This workshop, “Empower Your Core: Pelvic Health 101,” will provide valuable insights into pelvic floor physical therapy (PT) and teach practical strategies for maintaining pelvic floor and core health.
Who Should Attend?
This workshop is most beneficial for adult women of all ages looking to improve their understanding of pelvic health and gain actionable tips for daily life.
Topics We Will Cover:
- Understanding pelvic floor anatomy
- The essentials of pelvic floor contract/relax techniques
- Learning diaphragmatic breathing
- Exploring bladder norms and bladder health
- Prolapse education and how to manage it
- Practical toileting strategies
- Common conditions treated through pelvic PT
- Tools, resources, and benefits of exercise for pelvic health
- How to properly engage your core for a healthier, stronger body
Why Attend?
Whether you’re curious about pelvic floor PT or looking to take better care of your pelvic health, this workshop will provide practical, evidence-based strategies you can use right away. You’ll walk away with the tools to better manage your pelvic floor health and feel confident in taking steps to improve your overall well-being.
