Dance Medicine Physical Therapist Amy Benton has teamed up with Professional Dancer and STOTT PILATES Instructor Anna Marra to develop a dance-specific strength and conditioning workshop. The class offers cross-training solutions for a dancer’s greatest technical challenges by focusing on strengthening the entire body to the distinct, precise needs of the dancer. Combining principles of yoga, Pilates, and dynamic strengthening in a progressive, 6-week program, this exercise system addresses any areas of weakness or imbalance through customized strength training exercises while informing dancers of safe and effective self-care.
Space is limited to 10 dancers to provide individual attention.
SESSION 1: Saturdays, June 1 – July 6
SESSION 2: Saturdays, August 3 – September 7
9:00AM – 10:15AM for 18+
10:45AM – 12:00PM for under 18
Amy Benton PT, DPT
Certified Manual Physical Therapist
Certified Strength and Conditioning Specialist
Dance Medicine Specialist
Certified STOTT PILATES Instructor