eastwind daily run
Main Street Run Club Every Monday | 6:30 pm

Come hang out with some friends at our new run club meeting at our clinic in Oregon City! We will meet at Therapeutic Associates Oregon City Physical Therapy at 104 Molalla Ave. at 6:30 PM. From there you will be led on a 3-5 mile run on local trails and streets around the city. We will come back to the clinic and stretch for a post-run stretch, foam roll and snacks.

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Liberty Lake Run Club Every Thursday | 6:30 PM

The Liberty Lake Run Club meets every Thursday at 6:30pm rain or shine for a 3 mile run/walk on various routes in Liberty Lake, ending with a happy hour at a local watering hole. Whether you’re training for your 10th marathon, trying to get back into shape, or just want to enjoy our company, you are welcome to join us. After 6 runs/walks you’ll earn your very own LLRC t-shirt. Come run with us!

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Golf Swing Fit October 09, 2018 | 11:15am - 12:15pm

Golf is a sport that requires a coordinated unison of balance, flexibility, and strength. We will discuss each of these areas as they pertain to the golf swing and how to perform a quick assessment to determine your strengths and weaknesses. We will cover common golf injuries and talk about golf specific exercises and fitness. This is for golfers of all ages, skill level, injured, or non-injured.

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Stress & Pelvic Pain October 18, 2018 | 6:00pm - 7:00pm

Knowledge is power. You don’t have to travel this journey alone. Come learn more about the causes, symptoms, and signs of Perimenopause and the life style choices that can truly make this “change of life” an opportunity to renew our commitment to be our best selves in this new phase of life.  We will tap into heart health, bone health, nutrition, gut and pelvic conditions, and intimacy. 

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In Loving Arms: Reproductive & Fertility Vitality September 13, 2018 | 6:00pm - 7:00pm

We all have hopes and dreams of a little one running around.  Come learn about ways you can set your body up for success through exercise, nutrition, and getting your body best prepped for a baby on board!

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Pediatric Bowel and Bladder tout
Pediatric Potty Talk October 23, 2018 | 5:15pm - 6:15pm

Everyone goes through potty training at some point. Be it age 2 ½ or 6 or even older. There are lots of ways to potty train and lots of norms. This class will give you an overview of how to plan for potty training, healthy norms, and what to do if it’s not going your way.

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Baby Ergonomics September 20, 2018 | 10:00am - 11:00am

Carrying a baby on the outside is sometimes even harder than carrying a baby on the inside!  Learn secret tips on how to protect your back, neck, and shoulders to take the toll off your body as you care for your growing baby.

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Pregnancy Birthing Positions
Exercise During Pregnancy September 18, 2018 | 10:15am - 11:15am

You want to do the best you can for yourself and your little one along the way of your pregnancy.  It is often tough to know what is safe to do during these crucial months.  Come and find out the do’s and dont’s of exercise and how to make this a time where you can flourish and nourish your baby.  Learn about all the changes that are happening in your body, ways to prevent leakage, keep your core strong, and what safe parameters are for exercise.

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Run Fit: Healthy Running for Life October 04, 2018 | 6:00pm - 7:00pm

Did you know that approximately 75% of runners experience a running-related injury every year? Did you know that the same steps you can take to decrease risk of injury will also make you a more efficient, faster runner? Join us to learn how to achieve proper running technique and improve your chances of being a healthy runner for life.

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Everything Osteoarthritis & Osteoporosis October 11, 2018 | 10:00am - 11:00am

Let’s talk about bones! Age-related changes to our bones and joints are expected and a completely normal part of the journey we call life. But did you know there are things we can do to ease pain, stiffness, and risk of injury that are associated with these commonly diagnosed conditions? Come learn about preventative measures you can take today in this interactive course exploring your bone health!

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