Boise Women's Health and Wellness Conference
Boise Women's Health and Wellness Conference June 03, 2018 | 1:00 PM - 5:00 PM

Join us for our upcoming conference designed specifically for women, by women. We are excited to be teaming up with local women’s groups, businesses and health professionals to bring you an informative and social event you won’t want to miss. We will have several mini lectures by local health professionals, class demos, vendors, drinks and […]

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Yoga SE Boise_featured
Yoga With Acupuncture Every Sunday | All Level Yoga: 9:30am // Restorative Yoga: 11:00am

Led by licensed acupuncturist Donica Schmidt, our yoga classes are focused on posture and alignment to allow students to take the most out of the yoga poses used during class. Acupuncture is optional and offered at the end of class.

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Fall Risk
Balance & Vestibular Issues August 16, 2018 | 9:00am - 10:00am

The vestibular system is a major part of our everyday function. Controlling our balance, the inner ear organs are extremely important. Specialized techniques and exercises can help you regain your balance and manage your symptoms. Come and learn about your vestibular system and how physical therapy might be able to help.

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Senior Center Presentation: Women's Health June 20, 2018 | 12:30 - 2:00pm

Ladies, aging brings certain expectations such as increased wisdom, senior discounts and changes in hair color. A less discussed but often just as common expectation especially among women includes less bladder control. Many people believe that this is just a natural function of aging but it doesn’t have to be. Come learn about how our system works and what you can do when yours does not work as well as it once did.

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eastwind daily run
Main Street Run Club Every Monday | 6:30 pm

Come hang out with some friends at our new run club meeting at our clinic in Oregon City! We will meet at Therapeutic Associates Oregon City Physical Therapy at 104 Molalla Ave. at 6:30 PM. From there you will be led on a 3-5 mile run on local trails and streets around the city. We will come back to the clinic and stretch for a post-run stretch, foam roll and snacks.

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Liberty Lake Run Club Every Thursday | 6:30 PM

The Liberty Lake Run Club meets every Thursday at 6:30pm rain or shine for a 3 mile run/walk on various routes in Liberty Lake, ending with a happy hour at a local watering hole. Whether you’re training for your 10th marathon, trying to get back into shape, or just want to enjoy our company, you are welcome to join us. After 6 runs/walks you’ll earn your very own LLRC t-shirt. Come run with us!

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Portland SpringRunningSeries2018
Spring Running Series - Happy Valley May 02, 2018 | 7:00PM

Join us on May 2nd at 7:00pm for our Spring Running Series at our Happy Valley location! Our weekly group runs are free and designed to be fun, sociable and welcoming to runners of all abilities and experience levels.

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Seattle Wellness Series - Nutrition and Exercise
Return to Sport June 12, 2018 | 6:30pm - 7:30pm

Join us for a lecture designed to help athletes of all ages, levels, and genders return to their respective sports in a safe and timely manner. Whether you’ve experienced an injury in the past week, month, year or have rehabbed your way back from a surgery, this lecture will help you understand the stages of tissue healing and guide you through the steps to recover. You will walk away with: assessment tools geared to each specific sport, a timeframe for return, how to reduce your re-injury rate and prolong your healing, and identify sport-specific exercises and training programs.

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Golf Swing Fit June 05, 2018 | 6:30pm - 7:30pm

Golf is a sport that requires a coordinated unison of balance, flexibility, and strength. We will discuss each of these areas as they pertain to the golf swing and how to perform a quick assessment to determine your strengths and weaknesses. We will cover common golf injuries and talk about golf specific exercises and fitness. This is for golfers of all ages, skill level, injured, or non-injured.

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Pain Talks for Real People April 18, 2018 | 6:00pm

Join us for a free seminar presented by Greg Pick, PT and the Mid Valley Pain Alliance, on understanding persistent pain and how to “master, not manage” it. Check the local dates and locations for a presentation nearest you.

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