Post Partum Exercise: How to Start and What is Safe Seminar
April 12, 2018 | 6:30 PM
“Hey, where’d my abs go?”
Getting back into a workout routine after delivering a baby can be tough. Between juggling the needs of a baby, recovering from delivery, and dealing with changes to your body after pregnancy, many women are hesitant to jump into exercising. A lot of post-partum women also have a separation of their abdominal muscles, called Diastasis Recti, and are unsure of what exercises are safe for them to do. Learn about how to safely return to exercise after baby and how to diagnose and treat Diastasis Recti.