Prenatal Exercise and Diastasis Recti Seminar
February 08, 2018 | 6:30 PM
“Get your sweat on baby (bump)”
Working out during your pregnancy has been shown to have many health benefits for you and your baby. With all the information out there, it can be hard to know what is and is not safe. If you have had an uncomplicated pregnancy, you can likely continue working out in some capacity right up until you deliver. However, there are some do’s and don’ts that our physical therapists, Mindy English and Katie Duke, would love to share with you. Come learn all about diastasis recti, exercise safety and how to prevent injury.