Fundamental 5 – Dynamic Stability

sports training

Therapeutic Associates

The fundamental five is a running specific series of exercises aimed at improving your postural stability.

Start with 5 repetitions (and build to 15). Focus on smooth, fluid motions between all the positions. These movements are an excellent foundation for runners of any level and can help prepare you to keep great posture while running as well as lifting weights.

Remember to keep your spine tall in all the movements and your arms in a relaxed and natural running posture.

Blog Posts You May Be Interested In

Athletic Performance
So you want to hit the long ball, huh? Well, improving your distance on your drives may not be as hard as you think. With some simple mobility and strength drills you can maximize your potential to hit bombs while still not having to swing out of your shoes.
Athletic Performance, Exercise, Golf
Athletic Performance
Physical therapists often see cyclists with back pain and leg or knee pain. While we can get to the root of the problem and create a plan for recovery and to avoid recurrence, following these tips can help you avoid the pain altogether!
back pain, bicycling, Exercise, injury prevention, knee pain
Athletic Performance
Programming your lifting routine to match your goals and lifestyle is key to success. With no one-size-fits-all solution, it is crucial to consider factors like frequency, intensity, skill required, volume, rest, and medical history.
goals, physical therapy, weightlifting

How can we help you today?

Quick Links:

How can we help you today?