Glute StrengthWe recently shared about the Glutes, and how Glute tightness and / or weakness can cause strains on the low back. We also shared a stretch that can be great for tight Glutes.

Today we’re going to talk about how to STRENGTHEN those Glutes! This is equally important to stretching.

Start by laying on your back with knees bent and feet flat on the floor.
Then tighten your Glutes and abdominals and lift hips off the ground.
Hold for about 2 seconds and return back to the floor.

Squats are also a great way to strengthen those bum muscles, and we’ll be sharing about those next! Make sure with all exercises that you first engage the Abs and Glutes and the back remains straight (just a very small natural curve / arch)!