Fitness & Performance for Golfers

Therapeutic Associates

May 17, 2021

Golf Performance Videos

Dynamic Pre-Round Warm-Up

Flexibility Routine

Kyle Berkshire Lessons

Part 1:

Part 2:

Strength Routine

Golf Feet

Foam Rolling Pre-round Warm-Up

Golf Posture Push Pull

Golf Performance Audio

Click on the below links to listen to audio from ESPN Radio of Chris Cooper PT, DPT, CSCS discussing topics specific to Golf Performance, Injury Prevention, and Injury Treatment.

ASTYM (Augmented Soft Tissue Mobilization) – Download here (.mp3)

Low Back Pain Prevention – Download here (.mp3)

Low Back Pain Rehab – Download here (.mp3)

Low Back Performance – Download here (.mp3)

Shoulder Injury – Download here (.mp3)

Blog Posts You May Be Interested In

Athletic Performance

Before sliding down the groomers or making perfect off-piste turns, it’s essential to prepare your body for the demands of skiing. Preparing for ski season should start well before the first flakes start flying.

Athletic Performance, Exercise, injury prevention, physical therapy

Athletic Performance

Learn the reasons why you may be having pain with cycling and things you can do to prevent discomfort while sitting in the saddle.

back pain, bicycling, Exercise, injury prevention, knee pain

Athletic Performance

Even if we wear the best shoes and have the most optimal form, taking specific care of our feet is an important part of any training program. 

Foot & Ankle, Running

Fitness & Performance for Golfers

Golf Performance Videos

Dynamic Pre-Round Warm-Up

Flexibility Routine

Kyle Berkshire Lessons

Part 1:

Part 2:

Strength Routine

Golf Feet

Foam Rolling Pre-round Warm-Up

Golf Posture Push Pull

Golf Performance Audio

Blog Posts You May Be Interested In

Follow us on

Patients

Physical Therapists

Health Care Partners

How can we help you today?

How can we help you today?