Golf Performance Videos
See the full Golf Resource Hub to access all PT-guided videos for golf fitness, warm-ups, and mobility drills.
Dynamic Pre-Round Warm-Up
Flexibility Routine
Kyle Berkshire Lessons
Part 1:
Part 2:
Strength Routine
Golf Feet
Foam Rolling Pre-round Warm-Up
Golf Posture Push Pull
Golf Performance Audio
Click on the below links to listen to audio from ESPN Radio of Chris Cooper PT, DPT, CSCS discussing topics specific to Golf Performance, Injury Prevention, and Injury Treatment.
ASTYM (Augmented Soft Tissue Mobilization) – Download here (.mp3)
Low Back Pain Prevention – Download here (.mp3)
Low Back Pain Rehab – Download here (.mp3)
Low Back Performance – Download here (.mp3)
Shoulder Injury – Download here (.mp3)
