Fitness & Performance for Golfers

Golf Fitness & Performance Program

Therapeutic Associates

Golf Performance Videos

Dynamic Pre-Round Warm-Up

Flexibility Routine

Kyle Berkshire Lessons

Part 1:
Part 2:

Strength Routine

Golf Feet

Foam Rolling Pre-round Warm-Up

Golf Posture Push Pull

Golf Performance Audio

Click on the below links to listen to audio from ESPN Radio of Chris Cooper PT, DPT, CSCS discussing topics specific to Golf Performance, Injury Prevention, and Injury Treatment.

ASTYM (Augmented Soft Tissue Mobilization) – Download here (.mp3)

Low Back Pain Prevention – Download here (.mp3)

Low Back Pain Rehab – Download here (.mp3)

Low Back Performance – Download here (.mp3)

Shoulder Injury – Download here (.mp3)

Blog Posts You May Be Interested In

Athletic Performance
Breathing is a fundamental root of life. However just because you are breathing doesn’t mean you are using your most efficient and effective mode of breath.
Breathing, Exercise
Athletic Performance
It’s that time of year again where snowboard/ski season is upon us. Whether it’s early season conditions, mid-winter storm-cycle, deep powder or spring corn, it is important to make sure you are as prepared as possible before hitting the slopes.
injury prevention, physical therapy, sports performance
Athletic Performance
The hip hinge is an important movement in everyday life for all of us. But it is a crucial pattern athletes need to perfect in order to optimize performance, reduce injury risk and support long-term health.
back pain, Exercise, injury prevention, Youth Athletics

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