Fitness & Performance for Golfers

Golf Fitness & Performance Program

Golf Performance Videos

Dynamic Pre-Round Warm-Up

Flexibility Routine

Kyle Berkshire Lessons

Part 1:
Part 2:

Strength Routine

Golf Feet

Foam Rolling Pre-round Warm-Up

Golf Posture Push Pull

Golf Performance Audio

Click on the below links to listen to audio from ESPN Radio of Chris Cooper PT, DPT, CSCS discussing topics specific to Golf Performance, Injury Prevention, and Injury Treatment.

ASTYM (Augmented Soft Tissue Mobilization) – Download here (.mp3)

Low Back Pain Prevention – Download here (.mp3)

Low Back Pain Rehab – Download here (.mp3)

Low Back Performance – Download here (.mp3)

Shoulder Injury – Download here (.mp3)

Blog Posts You May Be Interested In

Golf Workshop - Backswing Flexibility - Bend Oregon - Header
Athletic Performance
Improve your golf backswing with better mobility and stability. Learn how PT helps golfers swing with more power, control, and less pain.
ACB Golf Performance Events, Golf, injury prevention, physical therapy
A group of people in an outdoor exercise class
Athletic Performance
Improve your overhead squat with mobility tips, corrective exercises, and expert advice to move better, lift stronger, and prevent injury.
Balance, Exercise, mobility, strength
silhouette of a runner with a pink sky behind
Athletic Performance
Struggling with heel pain during your morning run? Discover causes, treatment tips, and how PT can help you recover and get back on track.
Foot & Ankle, Running

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