Fitness & Performance for Golfers

Golf Fitness & Performance Program

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Golf Performance Videos

Dynamic Pre-Round Warm-Up

Flexibility Routine

Kyle Berkshire Lessons

Part 1:
Part 2:

Strength Routine

Golf Feet

Foam Rolling Pre-round Warm-Up

Golf Posture Push Pull

Golf Performance Audio

Click on the below links to listen to audio from ESPN Radio of Chris Cooper PT, DPT, CSCS discussing topics specific to Golf Performance, Injury Prevention, and Injury Treatment.

ASTYM (Augmented Soft Tissue Mobilization) – Download here (.mp3)

Low Back Pain Prevention – Download here (.mp3)

Low Back Pain Rehab – Download here (.mp3)

Low Back Performance – Download here (.mp3)

Shoulder Injury – Download here (.mp3)

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