Increase Hand Speed to Increase Distance: Using Counterweight Training

Golf-Improvement-Tips---Therapeutic-Associates-Physical-Therapy

Join Titleist Performance Institute and SuperSpeed Certified physical therapist Chris Cooper, PT, DPT for a 2-session series exploring the importance of hand speed and its role in creating faster swing speeds and ultimately hitting the ball farther. Chris will dive into how to increase your speed using counter-weight training (using SuperSpeed C training club) and portable radar technology for instant speed feedback along with various exercises.

Participants will be screened for adequate mobility in the 4 rotation centers of the body and baseline measures will be assessed and re-tested to show participants their changes in speed over time. To make optimal gains participants will be expected to train on their own a total of 3 days per week.

Clinic Details:

Session 1: Tuesday April 12

Session 2: Tuesday April 26

Cost:

Limited to 6 participants

Our Instructors:

Chris Cooper

Physical Therapist

Board Certified Clinical Specialist in Orthopaedic Physical Therapy

Certified Strength & Conditioning Specialist

  • Doctorate of Physical Therapy from University of Montana
  • Level 3 Certified Titleist Performance Institute Medical and Fitness Professional

Event Details

Athletic Club of Bend courtyard
Tuesday April 12 & 26 (12:15pm-1:15pm)
See Event Details
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