Train Smarter. Move Better. Perform Stronger.
Led by physical therapist Elise and performance coach Danny, this 2-hour workshop is tailored for athletes entering a high school grade looking to improve their strength training skills. Participants will walk away with a deeper understanding of movement mechanics, injury prevention, and how to safely increase performance gains.
Whether you’re training for fall sports or working on personal fitness goals, this workshop is a perfect opportunity to boost your confidence and technique.
Workshop Topics Include:
- Squat and hinge pattern refinement
- Pushing and pulling technique breakdown
- The science behind strength: PT and coaching insights
- When to seek professional support in your training journey
Why it Matters:
Improper form is one of the top causes of injury in teen athletes. This workshop will give you the tools to train smarter, not just harder — helping you stay strong and injury-free all season long.
Workshop Instructors:
Elise Foster PT, DPT, COMT
Doctor of Physical Therapy
Daniel Saucedo
Performance Coach
For inquiries regarding personal training and sport performance: [email protected]
