Prioritize Your Wellness During National Women’s Health Week
National Women’s Health Week (May 11–17, 2025) is a reminder for women to prioritize their well-being — physically, mentally, and emotionally. This year’s theme, “Prioritizing Women’s Health: Caring for Mind and Body,” encourages women of all ages, backgrounds, and identities to take charge of their health and build habits that support long-term wellness.
At Therapeutic Associates Physical Therapy, we’re here to support you on that journey — with personalized care that helps you move better, feel stronger, and live fully.
3 health topics women should know about in 2025
Every May, beginning on Mother’s Day, the U.S. Department of Health and Human Services (HHS), Office on Women’s Health (OWH) leads National Women’s Health Week (NWHW). This year’s observance highlights three important areas of women’s health:
Menopause Awareness
More than 1 million women in the U.S. enter menopause each year, often experiencing symptoms like joint pain, balance issues, and fatigue. Physical therapy can ease the transition by addressing muscle loss, improving bone density through strength training, enhancing mobility, and reducing fall risk with targeted balance exercises — helping you stay active and confident through midlife and beyond.
Mental Health Suport
Women are nearly twice as likely as men to experience depression, and about 1 in 5 new mothers face postpartum mood disorders. When pain, injury, or fatigue make exercise feel out of reach, physical therapists offer a safe, personalized path forward. From gentle stretching to structured strengthening, PT can help you reintroduce movement in a supportive environment — boosting both physical and emotional resilience.
Cancer Risk and Recovery
Cancer is the second leading cause of death among women, and treatment recovery can be physically and emotionally exhausting. Physical therapy can play a vital role in survivorship by helping women regain strength, reduce post-treatment fatigue, improve range of motion, and address complications like lymphedema. PT is often a key step in returning to everyday life after cancer.
How PT supports women at every stage
As these health topics highlight, physical therapy can be a powerful tool for lifelong wellness. But its benefits extend well beyond any single diagnosis or condition. Our physical therapists are here to meet you where you are — offering support that evolves with your needs across every life stage.
Common women’s health needs our physical therapists can help you with:
- Pelvic health support – Treat pelvic pain, incontinence, and postpartum recovery.
- Menopause care – Manage joint stiffness, bone loss, and changes in balance or strength.
- Injury prevention – Stay pain-free while running, hiking, or lifting with movement strategies tailored to your body.
- Postural correction and chronic pain relief – Address neck, back, or hip discomfort caused by daily habits, stress, or lifestyle changes.
- Support for active lifestyles – Whether you’re a runner, yogi, or weekend warrior, PT helps you move better, safer, and longer.
- Emotional well-being through movement – Regular physical activity, even in small doses, is a proven way to reduce stress, ease anxiety, and support mental health.
Our approach is whole-body, inclusive, and collaborative. We take the time to listen, assess, and create a care plan that fits your goals and life.
Explore & Learn: More helpful resources!
- Take Charge of Your Health:
The U.S. Department of Health & Human Services offers a checklist for women at every life stage — from your 20s to your 90s — outlining preventive screenings, healthy habits, and mental health check-ins.
- Addressing Health Disparities:
Read how race, gender, and socioeconomic status intersect to impact women’s health outcomes, and what we can do to advocate for equity.
- Prioritizing Mental Wellness:
Mental health matters. This resource from Mental Health America dives into issues commonly affecting women, including anxiety, postpartum challenges, menopause and trauma.
- Inclusive Health Matters:
Transgender women and gender-diverse individuals face unique barriers to care. Check out GLMA’s health resources supporting LGBTQ+ women.
- Let’s Get Moving:
Physical activity is a cornerstone of lifelong wellness. Check out Move Your Way for accessible tips to stay active, no matter your age or ability.
Your wellness journey starts here
At Therapeutic Associates, we’re here to walk beside you every step of the way. Whether you’re navigating a new chapter in life or simply want to feel your best, our expert PTs are ready to help you move forward with strength and confidence.
Let’s honor Women’s Health Week by taking action. Prioritize your wellness. Advocate for others. And remember — your health is your power.
Empower your health journey
Ready to feel stronger, move better, and live fully?
Connect with a physical therapist today and discover how personalized care can support your wellness goals — at any age, and every stage.
