Improve Your Posture & Shoulder Health in Under 30 Seconds


Therapeutic Associates


We know that no one really likes to be corrected on their posture, but the habitual position of your neck and shoulder blades can really play a big role in the development of shoulder dysfunction.

Here’s a quick posture check that will take you about 30 seconds, which can ease both shoulder and neck pain and help you to avoid injury. You can do this while sitting or standing, and check out the picture for clarity!

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