Are you getting enough sleep? Did you know sleep is critical to overall health? Struggling to get enough sleep at night can contribute to a variety of health issues including a weakened immune system. There’s a lot you can do to ensure you catch enough Z’s at night.
Try these 10 sleep hygiene tips to improve the quality of your sleep:
10 Habits for Better Sleep
The CDC has outlined the basics on sleep disorders, chronic disease, tips for better sleep, and some important statistics:
CDC’s Basics About Sleep
Do your children get enough sleep? Learn more about the CDC’s guidelines for children and sleep:
Do Your Children Get Enough Sleep?
We need to take sleep much more seriously as it is critical to both health and healing:
Good Sleep Linked to Optimal Health
Do you know how many hours of sleep you need?
How Many Hours of Sleep are Enough?
Healthy sleep habits can make a big difference in your quality of life. Try to keep the following sleep practices on a consistent basis:
Healthy Sleep Tips
We’re Open and Here for You!
Our clinics are open and here to help you as we remain committed to keeping our patients healthy. We continue to practice all CDC, state and local health authority guidelines and procedures to protect the health and safety of our patients and our staff. It is our goal to help those in need during this difficult time.
If you’re suffering aches and pains, we can see you immediately without a physician referral. Click below to learn more about our commitment to our patients and to start your journey to pain-free movement.
Now Offering Virtual Appointments!
Are you currently experiencing an injury but don’t want to venture out to a doctor or medical office? No need, we can see you from the comfort and safety of your own home.
Therapeutic Associates Physical Therapy now offers virtual appointments to provide you with greater access to the care you need. Visit our telehealth physical therapy page below for more details.