Thanks for reaching out. Without a formal physical therapy examination, we’re limited in our ability to give you specific information regarding your ankle. However, based on your inquiry, there are several general principles that we can discuss.
After surgery, there can be several sensations that may be expected. It may also be expected that along with skin, muscle, and fascia, nerves may be disturbed during the surgical procedure. A sensation of sharp pain, tingling, and/or heat may be indicative of disruptions to nerve tissue.
In general, ice can be used as a therapeutic intervention that can allow for swelling and inflammation reduction. However, it can irritate sensitive nerve tissue if not applied appropriately. In general, apply ice for 15-20 minutes with use of small barrier such as a pillow case, or towel. This will avoid further irritation.
If symptoms do not decrease, or change in any manner, it may be helpful to consult the surgeon to discuss symptoms and determine if they are to be expected as part of the normal healing process after surgery. In the meantime, it may be beneficial to schedule an evaluation with a physical therapist for post-operative rehabilitation, if cleared by the surgeon.
Physical therapists will provide specific treatments, often including manual therapy, formal education, and exercise tailored to help address the tissue at fault. To locate a Therapeutic Associates practitioner near you, visit our clinic locator here.
5 Effective Exercises for Your Ankles
Ankle flexibility, strength, and balance are essential for proper movement, injury prevention, and overall body balance and coordination. Incorporating these five exercises into your workout routine can help reduce the risk of injury and improve athletic performance.
Bulletproof Ankles — How do I prevent repeating an ankle sprain?
Maintaining good flexibility and ankle mobility is critical for ankle health. Strong ankles are also important for withstanding the occasional misstep that all too often leads to a sprained ankle.
Sprained Ankle? What You Need to Know.
Our ankles and feet are often undertrained and neglected parts of our bodies, so it’s not surprising that ankle sprains are, unfortunately, a common injury. If you think you sprained your ankle, a physical therapist can help.
Ankle pain or injury? Try PT!
To speed up the recovery period after an ankle injury, seek care from your local physical therapist.
