**Workshop Has Reached Max Capacity**
Thank you for your interest in our Knee Pain Prevention Workshop. At this time, we have reached our max capacity of 20 registrations and are no longer accepting registrations due to space limitations.
If you are interested in being added to our workshop WAITLIST should spaces open up, please contact our clinic by email ([email protected]).
Hosted at Alloy Fitness at Cedar Hills Crossing
Join us for a free community workshop focused on knee pain prevention, movement strategies, and exercise guidance. Hosted in partnership with Alloy Fitness, this workshop will provide practical tips to help you better understand knee pain, reduce stress on your knees during exercise, and know when it may be time to seek professional care.
What we'll cover:
- Dynamic knee warm-ups before exercise
- When to modify exercise versus when to stop due to knee pain
- When to seek medical advice for knee pain
- Strategies to reduce knee load during exercise and movement
Who should attend:
This workshop is a great fit for active adults, gym-goers, and anyone looking to better prevent or manage knee pain during exercise and daily activity.
