Why can’t I straighten my elbow after an injury?

Elbow Pain and shoulder mobility matter for daily function
Share

I need some insight into a nagging injury that occurred back in Nov. 2008. I flipped over the handlebars of my bicycle and cracked both my right wrist and elbow. The hospital put me in a cast that immobilized my wrist but it stopped short of my elbow. The doctor said my elbow needed to be able to move in order to heal properly. Throughout wearing the cast and after it was removed, I could never fully extend my arm. I expected some initial soreness and stiffness but after weeks, the stiffness never went away. The doctor never prescribed any physical therapy or anything. Fast forward two years and I still can’t straighten my arm completely. At best, my forearm makes a 40 degree angle from horizontal. It’s like my elbow just hits a stop and will not extend any further. Whenever I apply weight and force my arm flat, it causes pain and discomfort. Even when my wife pushes down on my arm with all her might, it will not completely straighten and it never seems to make a difference. My arm just springs right back to the same position at 40 degrees. Is there anything I can do to regain my range of motion? I realize this is probably too little too late…

Disclaimer: Please note, this reply is for informational purposes only. It’s not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified health provider with a medical condition.

Things to Know

  • It’s usually easier to gain motion immediately following an injury.
  • Through PT, progress can be made to range of motion even years after an injury.
  • A physical therapist could assess your situation and provide guidance for optimal results.

Without doing an examination I am unable to comment on the specifics of your condition. 

In general, there are various reasons why elbow motion can remain limited following a fracture. These reasons include but are not limited to:

  • altered bony alignment as a result of the break
  • muscle tightness
  • scar tissue buildup
  • joint stiffness

It’s usually easier to gain motion immediately following an injury, but progress can often be made even years following, depending on the reason(s) behind the limited motion. A physical therapist should be able to determine which of the aforementioned possibilities is limiting your motion and provide hands on treatment as indicated, instruction as to how to best address the restriction independently, and guidance as to what to expect for the future.

To locate a Therapeutic Associates practitioner near you, visit our clinic locator here.

using a resistance band in squat for side stepping

Get to the root of the problem.

If you’re experiencing pain or discomfort, a physical therapist can work with you to identify any injuries or movement dysfunction that need to be addressed. Start your journey to pain-free living today.

Other Q&A You May Be Interested In

Learn why ongoing rehab - including strengthening and stretching exercises - is essential for shoulder health, even after you’re feeling better.
When dealing with chronic tendinosis, it is key to understand the use of heat versus ice, the role of stretching and strengthening, and when it is safe to begin exercising.
Discover why your pectoral muscle might remain inflamed after weight lifting and how to manage persistent chest muscle pain effectively.

How can we help you today?

Quick Links:

Ask Our Experts

How can we help you today?