Every Wednesday at 12:30pm MST

Movement is Medicine! Treat your body to a combination of stretching and mobility as well as light strengthening exercises designed to counterbalance the effects of working from home.

Have kids at home? Invite them to join you! Each session will be comprised of a warmup and two 5-minute movement circuits that will be kid friendly!

Add Midweek Moves to your calendar

Join the Zoom meeting


If you are just joining, check out the previous weeks’ recordings on this page to keep you on track throughout the week.

Midweek Moves: April 22

Midweek Moves: April 29

Download this week’s exercises:
April 29 Routine Printable

Midweek Moves: May 6

Midweek Moves: May 13

Download this week’s exercises:
May 6 Routine Printable

Download this week’s exercises:
May 13 Routine Printable

Midweek Moves: May 20

Download this week’s exercises:
April 29 Routine Printable