Struggling with knee or back pain while cycling? Learn how proper saddle height, core strength, and a PT-led bike fit can resolve the root cause of discomfort.
Just started cycling? Read our guide to avoid common beginner injuries with expert tips on bike fit, strength training, and recovery from licensed physical therapists.
Knee pain after rides? Stiff neck? Physical therapist Brian Weiderman breaks down the core and hip work that keeps cyclists riding longer and what to do when pain shows up anyway.
Discover how aerobic exercise can boost your heart health. Explore diverse workouts, practical tips, and recent research to enhance your cardiovascular wellness.
Low back pain (LBP) is one of the most common musculoskeletal conditions in the United States, and dry needling has shown promising results in treating this condition.
Is too much training holding you back? A physical therapist explains the difference between overreaching and overtraining, and why rest is your best performance tool.
Ever started a 5-day-a-week program only to quit by week three? Learn why the "boom-bust cycle" happens and how a PT-approved 3-tier routine ensures lifelong movement.
Stuck at the same weight, pace or pain level? Learn the science behind performance plateaus in fitness and recovery, and discover 7 proven ways to restart your progress today.
Struggling with a stiff neck after your ride? Learn the 4 best stretches to reverse "cycling posture" and tips for a pain-free bike fit from a Doctor of Physical Therapy.
