Discover how aerobic exercise can boost your heart health. Explore diverse workouts, practical tips, and recent research to enhance your cardiovascular wellness.
Low back pain (LBP) is one of the most common musculoskeletal conditions in the United States, and dry needling has shown promising results in treating this condition.
As a beginner, diving into the world of cycling can be both exciting and daunting. It is essential to ensure you not only have safe equipment, but that you also are physically prepared.
Physical therapists often see cyclists with back pain and leg or knee pain. While we can get to the root of the problem and create a plan for recovery and to avoid recurrence, following these tips can help you avoid the pain altogether!
While Kristen Dunlay is passionate about her ability to positively impact other people’s lives, she never loses sight of the things that she loves outside of the clinic, which happen to mostly be outside.
Having always been drawn to adventure and outdoor recreation — from the mountains to the sea and everywhere in between — Brian appreciates that his role as a PT in Meridian means he gets to help other people get out and enjoy some of the same activities he loves.
Before sliding down the groomers or making perfect off-piste turns, it’s essential to prepare your body for the demands of skiing. Preparing for ski season should start well before the first flakes start flying.
Physical therapists volunteer for Go Baby Go Oregon, building adaptive ride-on cars that give children with disabilities independence, mobility, and joy.
Preparing in advance ensures that your body is ready to handle the dynamic movements, quick reflexes, and high-intensity nature of snowboarding and skiing.
Exercise does not require a gym, special equipment, or high intensity. Down to its core, exercise is simply movement. Despite being busy, most of us have plenty of time to move around every day.
Sometimes injuries happen even when proper precautions are taken. If you make a wrong move and end up suffering a strain or sprain, the physical therapists at Therapeutic Associates can help.
