Therapeutic Associates Physical Therapy - Meridian

Therapeutic Associates Physical Therapy - Meridian

Recent Clinic Blog Posts

Discover how aerobic exercise can boost your heart health. Explore diverse workouts, practical tips, and recent research to enhance your cardiovascular wellness.
Low back pain (LBP) is one of the most common musculoskeletal conditions in the United States, and dry needling has shown promising results in treating this condition.
After you complete a long bike ride, there are many things you can do to speed recovery and prepare your body for the next workout.
Discover why Therapeutic Associates is the perfect place to unlock your potential and take your career to new heights. Your journey begins here.
As a beginner, diving into the world of cycling can be both exciting and daunting. It is essential to ensure you not only have safe equipment, but that you also are physically prepared.
Physical therapists often see cyclists with back pain and leg or knee pain. While we can get to the root of the problem and create a plan for recovery and to avoid recurrence, following these tips can help you avoid the pain altogether!
While Kristen Dunlay is passionate about her ability to positively impact other people’s lives, she never loses sight of the things that she loves outside of the clinic, which happen to mostly be outside.
Having always been drawn to adventure and outdoor recreation — from the mountains to the sea and everywhere in between — Brian appreciates that his role as a PT in Meridian means he gets to help other people get out and enjoy some of the same activities he loves.
Before sliding down the groomers or making perfect off-piste turns, it’s essential to prepare your body for the demands of skiing. Preparing for ski season should start well before the first flakes start flying.

All Therapeutic Associates Blog Posts

Headache
Conditions
If you're dealing with persistent headaches and suspect they may have a musculoskeletal component, physical therapy could be a valuable part of your treatment plan.
Headaches, physical therapy, TMJ
Delayed-Onset-Muscle-Soreness---Running---Physical-Therapy-Treatment
Conditions
Discover simple stretches and strengthening exercises to help runners prevent calf and Achilles injuries and improve mobility and strength.
Exercise, injury prevention, Running
a diverse group of friends smiling and laughing together outdoors on a sunny day
Health & Wellness
Boost shoulder stability and posture with the Prone T exercise. Learn how to do it right and when to seek PT for pain, weakness, or mobility issues.
arm & shoulder, back, Exercise, Posture
a woman outdoors opening her chest and arms in a big breath
Fitness
When people think of the core, they picture six-pack abs. But the real powerhouse lies deeper—within a group of muscles known as the inner core.
back pain, Breathing, core strength, pelvic floor, Posture
a medical provider works with a patient who may have head or neck pain and injury or a concussion
Conditions
Discover what a concussion is, common symptoms to watch for, and how personalized concussion care can speed your recovery after a head injury.
Balance, Concussion, Headaches, motor vehicle accident, Neck pain
Road Cycling
Recreational Performance
Prevent neck pain from cycling with posture tips, proper bike fit, and 4 expert-recommended stretches to ease stiffness and boost mobility after your ride.
bike fit, Cycling, Exercise, Posture

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