Therapeutic Associates Physical Therapy - North Meridian

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Our Clinic Blog Posts

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All Therapeutic Associates Blog Posts

Fitness
While menopause is a time of significant change, it doesn't have to mark the end of your running adventures. With a few key strategies, you can continue to run safely, comfortably, and with confidence.
Running
Health & Wellness
Avoid a hunched back with these tips for better posture, flexibility, and strength. Learn how to prevent and manage kyphosis to stay active and healthy.
Aging, Exercise, health and wellness, Posture
Athletic Performance
An essential that often is overlooked in the running community is a good stretching program to complement all the miles that are logged during training.
injury prevention, Running, stretch
Athletic Performance
We need to remember the value of stretching as an essential piece of a great running program. While we often think of static stretching, we need to also include dynamic stretching as part of a proper running warm-up.
dynamic warm up, Exercise, injury prevention, Running
Athletic Performance
When it comes to stretching there are dozens of theories and ideas around stretching principles and ideal programs. Learn how to keep yourself healthy and well during the long fall and winter training to reach your running goals.
injury prevention, Running, Stretching
Athletic Performance
After you complete a long bike ride, there are many things you can do to speed recovery and prepare your body for the next workout.
Cycling, stretch
Fitness
In this guide, we’ll share exercises and workstation adjustments that can help you maintain good posture, relieve neck and back strain, and improve shoulder health — all with minimal time investment.
arm & shoulder, Posture, spine
Physical Therapy
Preparing for labor and delivery goes beyond packing your hospital bag; it encompasses physical, emotional, and mental readiness for the childbirth process.
pelvic floor, Pregnancy
Company Culture
At Therapeutic Associates, PTs can access unparalleled learning, mentorship, and in-house residency programs to fuel their professional journey.
careers, Company Culture

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