Therapeutic Associates Physical Therapy - NW Boise

physical therapist guides a young athlete in agility drills during a knee rehabilitation session in the clinic

Recent Clinic Blog Posts

By targeting the root of muscular pain and dysfunction, dry needling helps patients move better, feel stronger, and recover faster.
Discover essential strength and stability exercises to enhance athletic performance and prevent injuries. Perfect for home workouts.
Low back pain (LBP) is one of the most common musculoskeletal conditions in the United States, and dry needling has shown promising results in treating this condition.
Improve agility and speed with quick, effective at-home drills. Ideal for athletes seeking to enhance performance and reaction time.
Discover why Therapeutic Associates is the perfect place to unlock your potential and take your career to new heights. Your journey begins here.
As an adventurous and athletic mother of two, physical therapist Katie Duke rarely slows down, balancing her dedication to helping patients with pursing her own passions.
The physical therapy team at Therapeutic Associates Physical Therapy – NW Boise takes pride in being a resource for the greater Treasure Valley. The clinic boasts an upbeat, fun atmosphere where patients of all ages are inspired to work hard to reach their goals.

All Therapeutic Associates Blog Posts

Fitness
Learn how cycling cadence and heart rate zones impact heart health — and how physical therapy helps optimize training while reducing injury risk.
bicycling, cardiovascular exercise, Cycling, heart health, injury prevention
Health & Wellness
Learn nasal, diaphragmatic breathing techniques from a physical therapist to improve heart health, reduce anxiety, and optimize cardiac endurance. Easy 4:6 breathing method included.
Breathing, BreathWorks, heart health, physical therapy
Fitness
Strength training isn’t just for muscles. Learn how resistance exercise and physical therapy can improve heart health safely and effectively.
Health & Wellness
Hiking boosts heart health, improves endurance, and supports overall wellness—making it a simple, effective way to stay active outdoors.
Fitness
Reduce your fall risk by 40% this winter! Expert tips on vision, foot health, balance training, and 3 essential strengthening exercises you can do at home.
Exercise, Fall Prevention
Fitness
When searching for a low-impact, whole-body exercise that's fun and even offers a little nostalgia, try hula hooping!
Exercise

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