Preparing for Hyrox SLC or DEKA? Katie Duke, DPT — an elite Hyrox and DEKA racer and Boise PT — shares how to train smart, prevent injury, and get to the start line strong.
Learn PT-approved trail running tips for tackling PNW terrain safely. Improve your uphill efficiency, protect your knees on descents, and build the stability your ankles need to stay injury-free.
Low back pain (LBP) is one of the most common musculoskeletal conditions in the United States, and dry needling has shown promising results in treating this condition.
As an adventurous and athletic mother of two, physical therapist Katie Duke rarely slows down, balancing her dedication to helping patients with pursing her own passions.
The physical therapy team at Therapeutic Associates Physical Therapy – NW Boise takes pride in being a resource for the greater Treasure Valley. The clinic boasts an upbeat, fun atmosphere where patients of all ages are inspired to work hard to reach their goals.
Learn how physical therapy, safe resistance training, and balance exercises can help manage osteoporosis, prevent fractures, and protect your bone health.
Get answers to 'what's causing my dizziness?' Learn about vertigo, BPPV, inner ear triggers, and how specialized physical therapy can resolve symptoms.
Through customized physical therapy treatment, patients with lupus can work with their PT to manage fatigue, decrease pain, improve mobility and optimize fitness.
disease management,Exercise,health and wellness,injury prevention,physical therapy
Maintaining the health of your joints allows you to keep living pain-free in your day-to-day life, doing whatever you love and reducing the risk of injury.
