Boost strength and stability with at-home exercises targeting key muscle groups. Perfect for anyone looking to enhance performance and prevent injuries.
When he isn’t helping others overcome movement challenges or optimize their sports performance, Justin Seamons is typically exploring Boise with his wife and their chocolate lab – wandering local hiking trails or sampling new food at one of the area’s numerous restaurants.
As an adventurous and athletic mother of two, physical therapist Katie Duke rarely slows down, balancing her dedication to helping patients with pursing her own passions.
The physical therapy team at Therapeutic Associates Physical Therapy – NW Boise takes pride in being a resource for the greater Treasure Valley. The clinic boasts an upbeat, fun atmosphere where patients of all ages are inspired to work hard to reach their goals.
Prevent overuse injuries while fly fishing with tips on dynamic and static stretches for neck, shoulders, elbows, and wrists. Stay pain-free and enjoy more days on the water!
Learn how to safely gear up for winter hikes and discover how PT can help you build strength and improve balance to prevent injuries, so you can enjoy the season to the fullest.
Learn to prevent torso injuries in youth football with essential techniques, core strengthening, proper gear, and injury awareness to keep young athletes safe.
Discover how pelvic floor PT can address urinary incontinence, pelvic pain, bowel issues, and other dysfunction, enhancing your comfort, mobility, and overall health.
Whether it’s raking leaves, pruning trees, or getting the garden ready for colder weather, fall cleanup can be physically demanding. Follow these tips to keep yourself safe and injury-free while tackling your fall to-do list.
While specializing in one sport can help athletes hone their skills, it also comes with risks. PT can play a crucial role in keeping our young athletes healthy, balanced, and fit.
