Preparing for Hyrox SLC or DEKA? Katie Duke, DPT — an elite Hyrox and DEKA racer and Boise PT — shares how to train smart, prevent injury, and get to the start line strong.
Learn PT-approved trail running tips for tackling PNW terrain safely. Improve your uphill efficiency, protect your knees on descents, and build the stability your ankles need to stay injury-free.
Low back pain (LBP) is one of the most common musculoskeletal conditions in the United States, and dry needling has shown promising results in treating this condition.
As an adventurous and athletic mother of two, physical therapist Katie Duke rarely slows down, balancing her dedication to helping patients with pursing her own passions.
The physical therapy team at Therapeutic Associates Physical Therapy – NW Boise takes pride in being a resource for the greater Treasure Valley. The clinic boasts an upbeat, fun atmosphere where patients of all ages are inspired to work hard to reach their goals.
Pelvic pressure, bladder changes, constipation, brain fog? Learn how estrogen impacts pelvic health during perimenopause and menopause, and how pelvic floor PT helps.
Learn what's actually happening in your pelvic floor during pregnancy and postpartum — and when symptoms like leakage or pressure mean it's time to see a PT.
When dealing with pelvic floor discomfort, dysfunction or disorder, a pelvic health physical therapist can help you regain physical function, alleviate pain and improve your quality of life.
