Therapeutic Associates Physical Therapy - SE Boise

Therapeutic Associates Physical Therapy - SE Boise

Our Clinic Blog Posts

Integrating strength training into your routine can be a game-changer for both recreational joggers and serious marathoners alike.
At Therapeutic Associates Physical Therapy, our core values are central to our mission and influence many aspects of our work, including extraordinary acts of service.
Discover why Therapeutic Associates is the perfect place to unlock your potential and take your career to new heights. Your journey begins here.
As musculoskeletal experts, PTs have the experience and knowledge to help you reach your movement goals. As a patient, you have the power to do what it takes to achieve the most optimal outcome.
If you have had a break from running due to the cold winter or injury there are essential steps to prepare your body to minimize injury risk and enjoy a pain-free running season.
Shelby Hyde is passionate about patient care and getting people back to the things they love. As a runner and a busy dad, he not only recognizes the importance of pain-free movement, but he also considers it non-negotiable.
Katrina Tooman loves solving mysteries of the human musculoskeletal system. When she’s not working with patients, she submerges herself in family, food and fun.
The active Boise population can depend on the experts at Therapeutic Associates Physical Therapy - SE Boise to keep them out doing what they love throughout the Treasure Valley. We are your PT, here to help you pursue an active, healthy and pain-free life.
Long road trips and airplane flights mean a lot of sitting, which can lead to a lot of pain and discomfort. But travel doesn’t have to mean sore muscles and joints, just incorporate these top 5 five traveling tips and arrive refreshed and pain-free.
Rehabilitation, Performance and Recovery Blood Flow Restriction Training (BFRT) is a new and popular treatment intervention that can help you return to the activities that you love. BFRT uses blood flow pressures that are individualized to your body and overall goals to train muscles more efficiently as well as improve...

All Therapeutic Associates Blog Posts

Athletic Performance
With proper awareness, coordination, warm-up, and training, you can keep your back pain-free while improving your golf game.
back pain, Golf, injury prevention
Fitness
An exercise program that incorporates strength training, stretching, balance activities and power work — rather than focusing on just one of these areas — is the ideal pathway to optimize your health and fitness.
Company Culture
For Rebecca Shenk, working at the front desk of Therapeutic Associates is more than just a job — it is a deeply fulfilling experience that allows her to make a meaningful impact every day.
careers, Company Culture
Athletic Performance
Got two minutes? That's all you need to get your muscles ready for action with dynamic stretching. Learn how a quick warm-up can prevent injuries and keep you limber for all your activities. Stretch your way to a more flexible, injury-free season!
Running, stretch
Company Culture
As Melody Bryden marks her one-year anniversary as a physical therapist, she reflects on why Therapeutic Associates PT has been the perfect place to launch her career.
careers, Company Culture, physical therapy
Fitness
While getting fit or returning to an active lifestyle may seem daunting or impossible as we get older, the journey is well worth it!
Exercise, physical therapy
Company Culture
Reflecting on my journey from a student to a director within this company, I am filled with gratitude and excitement for the future.
careers, Company Culture
Fitness
To help you get started with Pilates and understand its benefits, here are some common questions and answers that can guide you through the process and address any concerns you might have.
health and wellness, injury rehabilitation, physical therapy, Pilates
Fitness
Good balance can help you stay on your feet, reduce your risk of injury, and improve your coordination. Boost your balance by adding these 4 exercises into your workouts.
Balance, Exercise, injury prevention, physical therapy

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