If you're dealing with persistent headaches and suspect they may have a musculoskeletal component, physical therapy could be a valuable part of your treatment plan.
Low back pain (LBP) is one of the most common musculoskeletal conditions in the United States, and dry needling has shown promising results in treating this condition.
An essential that often is overlooked in the running community is a good stretching program to complement all the miles that are logged during training.
We need to remember the value of stretching as an essential piece of a great running program. While we often think of static stretching, we need to also include dynamic stretching as part of a proper running warm-up.
When it comes to stretching there are dozens of theories and ideas around stretching principles and ideal programs. Learn how to keep yourself healthy and well during the long fall and winter training to reach your running goals.
At Therapeutic Associates Physical Therapy, our core values are central to our mission and influence many aspects of our work, including extraordinary acts of service.
Reduce your fall risk by 40% this winter! Expert tips on vision, foot health, balance training, and 3 essential strengthening exercises you can do at home.
