Therapeutic Associates Physical Therapy - SE Boise

Therapeutic Associates Physical Therapy - SE Boise

Our Clinic Blog Posts

As musculoskeletal experts, PTs have the experience and knowledge to help you reach your movement goals. As a patient, you have the power to do what it takes to achieve the most optimal outcome.
If you have had a break from running due to the cold winter or injury there are essential steps to prepare your body to minimize injury risk and enjoy a pain-free running season.
Shelby Hyde is passionate about patient care and getting people back to the things they love. As a runner and a busy dad, he not only recognizes the importance of pain-free movement, but he also considers it non-negotiable.
Katrina Tooman loves solving mysteries of the human musculoskeletal system. When she’s not working with patients, she submerges herself in family, food and fun.
The active Boise population can depend on the experts at Therapeutic Associates Physical Therapy - SE Boise to keep them out doing what they love throughout the Treasure Valley. We are your PT, here to help you pursue an active, healthy and pain-free life.
Long road trips and airplane flights mean a lot of sitting, which can lead to a lot of pain and discomfort. But travel doesn’t have to mean sore muscles and joints, just incorporate these top 5 five traveling tips and arrive refreshed and pain-free.
Rehabilitation, Performance and Recovery Blood Flow Restriction Training (BFRT) is a new and popular treatment intervention that can help you return to the activities that you love. BFRT uses blood flow pressures that are individualized to your body and overall goals to train muscles more efficiently as well as improve...

All Therapeutic Associates Blog Posts

Athletic Performance
Shoes that provide support, stability, and protection can help protect you from injury and help you get the most out of your trail running adventures.
Foot & Ankle, injury prevention, Knee, Running, shoes
Current Affairs
In honor of Men’s Health Week, PT Devin Langaker openly shares his reflections on his personal experiences highlighting how easy it is to neglect things like regular checkups and daily exercise as life shifts and circumstances change.
health and wellness
Health & Wellness
There are 34 muscles and 29 bones in each hand and forearm. These structures all work together to pull weeds, plant flowers, and prune trees. It’s important that we keep them in good health.
Company Culture
Emily Quinn's journey as a physical therapist has been centered around pediatric care, enriched by diverse experiences in various settings and driven by a desire to impact early childhood development.
careers, Company Culture, pediatric PT, physical therapy
Athletic Performance
As a beginner, diving into the world of cycling can be both exciting and daunting. It is essential to ensure you not only have safe equipment, but that you also are physically prepared.
bike fit, Cycling
Athletic Performance
While it is easy to get carried away in the excitement of the last few games, matches and meets, it is extremely important to also check in with our kids about their physical state to address any pain or injuries that may have come up during the season.
injury prevention, physical therapy, Youth Athletics
Athletic Performance
So you want to hit the long ball, huh? Well, improving your distance on your drives may not be as hard as you think. With some simple mobility and strength drills you can maximize your potential to hit bombs while still not having to swing out of your shoes.
Athletic Performance, Exercise, Golf
Pelvic Health
Women's Health Week is a time to honor and celebrate the strength, resilience and well-being of women everywhere. Paying attention to our pelvic floor is key to holistic health and happiness.
BreathWorks, hydration, pelvic floor, Pelvic Health
Athletic Performance
Physical therapists often see cyclists with back pain and leg or knee pain. While we can get to the root of the problem and create a plan for recovery and to avoid recurrence, following these tips can help you avoid the pain altogether!
back pain, bicycling, Exercise, injury prevention, knee pain

How can we help you today?

Quick Links:

How can we help you today?