Alyssa Hodgkinson

Administrative Coordinator

Blog Posts written by Alyssa Hodgkinson

One Million Step Challenge
Motivation for One Million Steps

One Million Step ChallengeWhile there are a number of ways to get active, one of the biggest challenges we face is finding ways to maintain our fitness goals. Both motivation and accountability play huge roles in exercise adherence, so the question becomes how do we achieve this? The answer may be a bit different for everyone but...