Training for a spring race or just getting active again? These 5 exercises can help you prevent common injuries as you return to your favorite activities.
Low back pain (LBP) is one of the most common musculoskeletal conditions in the United States, and dry needling has shown promising results in treating this condition.
By taking the time to properly warm up, you can significantly reduce your risk of injury and improve your overall workout performance. The exercises in these videos are a great place to start!
As musculoskeletal experts, PTs have the experience and knowledge to help you reach your movement goals. As a patient, you have the power to do what it takes to achieve the most optimal outcome.
Physical therapist Collin Reid shows that the sky is the limit when it comes to making physical therapy meaningful, enjoyable and effective. Your PT experience can be a personalized journey filled with camaraderie, creativity and fun.
As a physical therapist, Rob Barnes strives to keep patients smiling and motivated to reach their goals. Outside of the clinic, he finds adventure throughout the Boise area and beyond.
Prevent neck pain from cycling with posture tips, proper bike fit, and 4 expert-recommended stretches to ease stiffness and boost mobility after your ride.
