Therapeutic Associates Physical Therapy - Boise State Street

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Our Clinic Blog Posts

As musculoskeletal experts, PTs have the experience and knowledge to help you reach your movement goals. As a patient, you have the power to do what it takes to achieve the most optimal outcome.
Physical therapist Collin Reid shows that the sky is the limit when it comes to making physical therapy meaningful, enjoyable and effective. Your PT experience can be a personalized journey filled with camaraderie, creativity and fun.
As a physical therapist, Rob Barnes strives to keep patients smiling and motivated to reach their goals. Outside of the clinic, he finds adventure throughout the Boise area and beyond.
Hailing from eastern Montana, sister and brother duo Kala Whitworth and Collin Reed are self-professed royalty at Therapeutic Associates Physical Therapy – Boise State Street. When they’re not in the clinic, the royal Kala and Collin each pursue their passions with their whole hearts.
For more than 20 years, clinic director Rob Barnes and the team at Therapeutic Associates Physical Therapy - Boise State Street have provided the Treasure Valley communities with personalized care designed to keep people moving and enjoying all the adventures the Boise area offers throughout the year.
For the past two decades dedicated team members at our Boise State Street physical therapy clinic have worked to empower patients on their recovery, rehabilitation and health and wellness journeys.
As the heat of summer fades into memory, trails throughout the Pacific Northwest call out to runners of all ages and abilities. In addition to the positive mood-boosting effects of running on the trails, trading roads for trails can also boost your physical fitness and strength no matter what level...
Contrary to popular belief, running on its own is not enough to keep your legs strong. Whether you are hitting the trails for the first time or finally tackling that race you’ve been training for, try these exercises to tap into the strength of your glutes.
A comprehensive approach to exercise and training is the best way to avoid injuries as you increase the frequency, distance, and speed of your runs. A focus on flexibility, strength, core stability and running cadence can help ensure your body is tuned up and ready for the demands of training...
A comprehensive approach to running includes strength training. Incorporating strength training into your program will not only help you improve your power, speed, endurance and balance, but will also help you prevent injury during training and competition.
Rehabilitation, Performance and Recovery Blood Flow Restriction Training (BFRT) is a new and popular treatment intervention that can help you return to the activities that you love. BFRT uses blood flow pressures that are individualized to your body and overall goals to train muscles more efficiently as well as improve...
The Race to Robie Creek is a Rite of Spring for runners in Boise, Idaho. The route climbs about 2000 feet in 8.5 miles and drops 1700 feet in 5 miles prompting the nickname, “the Northwest’s toughest half marathon.” The last time I ran it, about 24 hours after crossing...
A common complaint of runners is heel pain. Many medical diagnoses can be grouped under the symptom of heel pain. These diagnoses include Achilles tendonitis, Achilles tendonosis, plantar fasciitis, and flexor tendonitis. As a physical therapist that specializes in treating running injuries, a frequent question I ask my patients is,...
Welcome to the At-Home Athlete video library. As physical therapists, we know the importance of movement and exercise for our overall health and wellbeing. As athletes ourselves, we also know that consistency with training is important for performance. Most of you are no longer able to practice with your teams,...

All Therapeutic Associates Blog Posts

Athletic Performance
Shoes that provide support, stability, and protection can help protect you from injury and help you get the most out of your trail running adventures.
Foot & Ankle, injury prevention, Knee, Running, shoes
Current Affairs
In honor of Men’s Health Week, PT Devin Langaker openly shares his reflections on his personal experiences highlighting how easy it is to neglect things like regular checkups and daily exercise as life shifts and circumstances change.
health and wellness
Health & Wellness
There are 34 muscles and 29 bones in each hand and forearm. These structures all work together to pull weeds, plant flowers, and prune trees. It’s important that we keep them in good health.
Company Culture
Emily Quinn's journey as a physical therapist has been centered around pediatric care, enriched by diverse experiences in various settings and driven by a desire to impact early childhood development.
careers, Company Culture, pediatric PT, physical therapy
Athletic Performance
As a beginner, diving into the world of cycling can be both exciting and daunting. It is essential to ensure you not only have safe equipment, but that you also are physically prepared.
bike fit, Cycling
Athletic Performance
While it is easy to get carried away in the excitement of the last few games, matches and meets, it is extremely important to also check in with our kids about their physical state to address any pain or injuries that may have come up during the season.
injury prevention, physical therapy, Youth Athletics
Athletic Performance
So you want to hit the long ball, huh? Well, improving your distance on your drives may not be as hard as you think. With some simple mobility and strength drills you can maximize your potential to hit bombs while still not having to swing out of your shoes.
Athletic Performance, Exercise, Golf
Pelvic Health
Women's Health Week is a time to honor and celebrate the strength, resilience and well-being of women everywhere. Paying attention to our pelvic floor is key to holistic health and happiness.
BreathWorks, hydration, pelvic floor, Pelvic Health
Athletic Performance
Physical therapists often see cyclists with back pain and leg or knee pain. While we can get to the root of the problem and create a plan for recovery and to avoid recurrence, following these tips can help you avoid the pain altogether!
back pain, bicycling, Exercise, injury prevention, knee pain

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