For more than 20 years, clinic director Rob Barnes and the team at Therapeutic Associates Physical Therapy - Boise State Street have provided the Treasure Valley communities with personalized care designed to keep people moving and enjoying all the adventures the Boise area offers throughout the year.
For the past two decades dedicated team members at our Boise State Street physical therapy clinic have worked to empower patients on their recovery, rehabilitation and health and wellness journeys.
As the heat of summer fades into memory, trails throughout the Pacific Northwest call out to runners of all ages and abilities. In addition to the positive mood-boosting effects of running on the trails, trading roads for trails can also boost your physical fitness and strength no matter what level...
Contrary to popular belief, running on its own is not enough to keep your legs strong. Whether you are hitting the trails for the first time or finally tackling that race you’ve been training for, try these exercises to tap into the strength of your glutes.
A comprehensive approach to exercise and training is the best way to avoid injuries as you increase the frequency, distance, and speed of your runs. A focus on flexibility, strength, core stability and running cadence can help ensure your body is tuned up and ready for the demands of training...
A comprehensive approach to running includes strength training. Incorporating strength training into your program will not only help you improve your power, speed, endurance and balance, but will also help you prevent injury during training and competition.
Rehabilitation, Performance and Recovery Blood Flow Restriction Training (BFRT) is a new and popular treatment intervention that can help you return to the activities that you love. BFRT uses blood flow pressures that are individualized to your body and overall goals to train muscles more efficiently as well as improve...
The Race to Robie Creek is a Rite of Spring for runners in Boise, Idaho. The route climbs about 2000 feet in 8.5 miles and drops 1700 feet in 5 miles prompting the nickname, “the Northwest’s toughest half marathon.” The last time I ran it, about 24 hours after crossing...
A common complaint of runners is heel pain. Many medical diagnoses can be grouped under the symptom of heel pain. These diagnoses include Achilles tendonitis, Achilles tendonosis, plantar fasciitis, and flexor tendonitis. As a physical therapist that specializes in treating running injuries, a frequent question I ask my patients is,...
Welcome to the At-Home Athlete video library. As physical therapists, we know the importance of movement and exercise for our overall health and wellbeing. As athletes ourselves, we also know that consistency with training is important for performance. Most of you are no longer able to practice with your teams,...
As a varied and high-intensity sport, CrossFit can lead to injuries even for the most seasoned athlete. Working with a physical therapist can be the key to unlocking your highest level of injury-free performance yet!
Some people have more pronation than others and research has not conclusively shown that overpronation causes more injuries compared to other foot postures.
Tech neck, often called text neck, is a modern woe we've all encountered but perhaps not fully grasped. In this blog, we'll delve into the world of tech neck, exploring its impact, unraveling its mysteries, and discovering how you can shield yourself from its subtle yet significant effects.
More than a million people across the U.S. lace up their running shoes and kick off the Thanksgiving Day festivities with a Turkey Trot! If you're one of them, consider these tips to make sure you're ready!
Pilates is a well-established and effective approach to rehabilitation. Its incorporation into traditional physical therapy offers long-lasting musculoskeletal benefits, injury prevention, and a holistic approach to healing.
With the new year comes new goals and resolutions. As you work toward the things you want to achieve, consider the many ways physical therapy can help. Physical therapists can do a lot more than many people realize.
Increased physical activity helps prevent and manage illnesses, is tied to improved mental health and overall quality of life, and in kids can help other domains of development flourish.
