Therapeutic Associates Physical Therapy - Boise State Street

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Our Clinic Blog Posts

Low back pain (LBP) is one of the most common musculoskeletal conditions in the United States, and dry needling has shown promising results in treating this condition.
At Therapeutic Associates, PTs can access unparalleled learning, mentorship, and in-house residency programs to fuel their professional journey.
By taking the time to properly warm up, you can significantly reduce your risk of injury and improve your overall workout performance. The exercises in these videos are a great place to start!
Boost strength and stability with at-home exercises targeting key muscle groups. Perfect for anyone looking to enhance performance and prevent injuries.
As musculoskeletal experts, PTs have the experience and knowledge to help you reach your movement goals. As a patient, you have the power to do what it takes to achieve the most optimal outcome.
Physical therapist Collin Reid shows that the sky is the limit when it comes to making physical therapy meaningful, enjoyable and effective. Your PT experience can be a personalized journey filled with camaraderie, creativity and fun.
As a physical therapist, Rob Barnes strives to keep patients smiling and motivated to reach their goals. Outside of the clinic, he finds adventure throughout the Boise area and beyond.
Hailing from eastern Montana, sister and brother duo Kala Whitworth and Collin Reed are self-professed royalty at Therapeutic Associates Physical Therapy – Boise State Street. When they’re not in the clinic, the royal Kala and Collin each pursue their passions with their whole hearts.
For more than 20 years, clinic director Rob Barnes and the team at Therapeutic Associates Physical Therapy - Boise State Street have provided the Treasure Valley communities with personalized care designed to keep people moving and enjoying all the adventures the Boise area offers throughout the year.
For the past two decades dedicated team members at our Boise State Street physical therapy clinic have worked to empower patients on their recovery, rehabilitation and health and wellness journeys.
As the heat of summer fades into memory, trails throughout the Pacific Northwest call out to runners of all ages and abilities. In addition to the positive mood-boosting effects of running on the trails, trading roads for trails can also boost your physical fitness and strength no matter what level...
Contrary to popular belief, running on its own is not enough to keep your legs strong. Whether you are hitting the trails for the first time or finally tackling that race you’ve been training for, try these exercises to tap into the strength of your glutes.
A comprehensive approach to exercise and training is the best way to avoid injuries as you increase the frequency, distance, and speed of your runs. A focus on flexibility, strength, core stability and running cadence can help ensure your body is tuned up and ready for the demands of training...
A comprehensive approach to running includes strength training. Incorporating strength training into your program will not only help you improve your power, speed, endurance and balance, but will also help you prevent injury during training and competition.
Rehabilitation, Performance and Recovery Blood Flow Restriction Training (BFRT) is a new and popular treatment intervention that can help you return to the activities that you love. BFRT uses blood flow pressures that are individualized to your body and overall goals to train muscles more efficiently as well as improve...
Tough runs and workouts make us stronger. So, for those who ask the question, “Is DOMS good?” the simple answer is yes, it can be.
A common complaint of runners is heel pain. Many medical diagnoses can be grouped under the symptom of heel pain. These diagnoses include Achilles tendonitis, Achilles tendonosis, plantar fasciitis, and flexor tendonitis. As a physical therapist that specializes in treating running injuries, a frequent question I ask my patients is,...

All Therapeutic Associates Blog Posts

Health & Wellness
If you’re trying to improve your heart health, it’s as simple as putting one foot in front of the other. Walking is a safe and effective way to not only improve aerobic capacity, but also reduce the risk of heart disease, stroke, and cancer.
Exercise, physical therapy, Walking
Athletic Performance
Fastpitch softball pitchers face unique injury risks. Learn how strength training, mechanics, and prevention strategies can keep you performing at your best.
injury prevention, Youth Athletics
Athletic Performance
Protect young athletes from injuries with these 5 essential exercises designed to improve strength, mobility, and flexibility for better basketball performance.
Exercise, injury prevention, Youth Athletics
Physical Therapy
Discover what to expect from OMT, how it helps with jaw pain, posture, headaches, difficulty swallowing, snoring and more, and why it might be right for you.
Breathing, Exercise, Headaches, manual therapy, OMT
Current Affairs
Learn the difference between in-network and out-of-network providers, how insurance coverage works, and what it means for your physical therapy costs.
Health & Wellness
Discover expert-backed tips for a healthier pregnancy, debunking myths and providing guidance on exercise, pain relief, and pelvic floor support.
back pain, Exercise, Pelvic Health, Pregnancy
Athletic Performance
Whether you're a beginner or a seasoned golfer, these cable machine exercises will help improve your swing, increase your distance, and reduce your risk of injury.
Athletic Performance, Exercise, Golf, injury prevention, mobility
Ergonomics
Extended periods of desk work, particularly while working from home, can lead to poor posture and places unnecessary strain on the spine.
back pain
Athletic Performance
Understanding turnout, breaking down myths, and learning about injury prevention strategies, specifically through PT, can keep dancers healthy and dancing longer.
dance, injury prevention, physical therapy

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