Therapeutic Associates Physical Therapy - Boise State Street

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Recent Clinic Blog Posts

Training for a spring race or just getting active again? These 5 exercises can help you prevent common injuries as you return to your favorite activities.
Struggling with heel pain during your morning run? Discover causes, treatment tips, and how PT can help you recover and get back on track.
Discover essential strength and stability exercises to enhance athletic performance and prevent injuries. Perfect for home workouts.
Low back pain (LBP) is one of the most common musculoskeletal conditions in the United States, and dry needling has shown promising results in treating this condition.
At Therapeutic Associates, PTs can access unparalleled learning, mentorship, and in-house residency programs to fuel their professional journey.
By taking the time to properly warm up, you can significantly reduce your risk of injury and improve your overall workout performance. The exercises in these videos are a great place to start!
As musculoskeletal experts, PTs have the experience and knowledge to help you reach your movement goals. As a patient, you have the power to do what it takes to achieve the most optimal outcome.
Physical therapist Collin Reid shows that the sky is the limit when it comes to making physical therapy meaningful, enjoyable and effective. Your PT experience can be a personalized journey filled with camaraderie, creativity and fun.
As a physical therapist, Rob Barnes strives to keep patients smiling and motivated to reach their goals. Outside of the clinic, he finds adventure throughout the Boise area and beyond.

All Therapeutic Associates Blog Posts

a diverse group of friends smiling and laughing together outdoors on a sunny day
Health & Wellness
Boost shoulder stability and posture with the Prone T exercise. Learn how to do it right and when to seek PT for pain, weakness, or mobility issues.
arm & shoulder, back, Exercise, Posture
a woman outdoors opening her chest and arms in a big breath
Fitness
When people think of the core, they picture six-pack abs. But the real powerhouse lies deeper—within a group of muscles known as the inner core.
back pain, Breathing, core strength, pelvic floor, Posture
a medical provider works with a patient who may have head or neck pain and injury or a concussion
Conditions
Discover what a concussion is, common symptoms to watch for, and how personalized concussion care can speed your recovery after a head injury.
Balance, Concussion, Headaches, motor vehicle accident, Neck pain
Road Cycling
Recreational Performance
Prevent neck pain from cycling with posture tips, proper bike fit, and 4 expert-recommended stretches to ease stiffness and boost mobility after your ride.
bike fit, Cycling, Exercise, Posture
Golf Workshop - Backswing Flexibility - Bend Oregon - Header
Athletic Performance
Improve your golf backswing with better mobility and stability. Learn how PT helps golfers swing with more power, control, and less pain.
ACB Golf Performance Events, Golf, injury prevention, physical therapy
a young woman holds her hands on her neck with her eyes closed, presenting a feeling of stress or neck pain
Conditions
Discover how jaw alignment and tongue posture may be the hidden keys to lasting neck pain relief — and how PT can help you retrain both.
Neck pain, OMT, Posture, TMD, TMJ

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