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Therapeutic Associates Physical Therapy - Boise State Street
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Boise Running Lab
Our Clinic Blog Posts
Marking a Milestone — Therapeutic Associates Physical Therapy – Boise State Street Celebrates 20 Years
For the past two decades dedicated team members at our Boise State Street physical therapy clinic have worked...
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Top Tricks for Trail Running
As the heat of summer fades into memory, trails throughout the Pacific Northwest call out to runners of...
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Glute Activation for Runners: 3 Moves Beyond the Basic Clamshell
Contrary to popular belief, running on its own is not enough to keep your legs strong. Whether you...
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5 Exercises to Avoid Running Injuries this Spring
A comprehensive approach to exercise and training is the best way to avoid injuries as you increase the...
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Strength Training for Runners
A comprehensive approach to running includes strength training. Incorporating strength training into your program will not only help...
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Blood Flow Restriction Training
Rehabilitation, Performance and Recovery Blood Flow Restriction Training (BFRT) is a new and popular treatment intervention that can...
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Pre and Post-Partum Rehabilitation: How Physical Therapy Can Help You Bounce Back
Movement for Mommas! The pelvic floor and abdominals go through a lot before, during, and after pregnancy and...
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Delayed Onset Muscle Soreness: A Runner’s Friend or Foe?
The Race to Robie Creek is a Rite of Spring for runners in Boise, Idaho. The route climbs...
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Runners’ Morning Heel Pain: Understand It and Heal It
A common complaint of runners is heel pain. Many medical diagnoses can be grouped under the symptom of...
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At-Home Athlete Resources
Welcome to the At-Home Athlete video library. As physical therapists, we know the importance of movement and exercise...
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All Therapeutic Associates Blog Posts
Conditions
Certified Hand Therapy for Ehlers Danlos Syndrome or Hypermobility
If pain due to HSD and EDS affects the hands, it affects most aspects of our lives. Our hands are...
hand therapy
,
physical therapy
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Health & Wellness
5 Tips for Counteracting Parenting Stress
There are many stressors associated with raising kids. However, these tips can help you counteract the PHYSICAL stressors associated with...
Exercise
,
physical therapy
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Conditions
4 Ways to Ease Plantar Fasciitis Pain
Understanding and managing Plantar Fasciitis includes recognizing symptoms and causes and practicing home treatment.
Foot & Ankle
,
pain relief
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Health & Wellness
How SMART Goals Help Moms Prioritize THEIR Health and Happiness
Call to action for all the moms out there! Consider something that’s important to you and write down a goal...
Exercise
,
Movement
,
physical therapy
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Current Affairs
Insurance 101 — Navigating Commercial Healthcare Benefits
Whether you are a first-time patient of physical therapy or a loyal, returning customer, it is our goal that you...
insurance
,
physical therapy
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Clinic News
Supporting the Central Oregon Lifestyle with Physical Therapy in Sisters Since 1993
2023 marks 30 years since Therapeutic Associates Physical Therapy at the Sisters Athletic Club first opened its doors. As clinic...
careers
,
Company Culture
,
physical therapy
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Fitness
5 Effective Exercises for Your Ankles
Ankle flexibility, strength, and balance are essential for proper movement, injury prevention, and overall body balance and coordination. Incorporating these...
Exercise
,
Foot & Ankle
,
injury prevention
,
physical therapy
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Conditions
Making Living with Lupus Easier – How Physical Therapy Can Help
In recognition of Lupus Awareness Month, we support the nationwide effort to raise awareness of the impact this disease can...
disease management
,
Exercise
,
health and wellness
,
injury prevention
,
physical therapy
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Health & Wellness
Walk Your Way to Wellness
If you’re trying to improve your heart health, it’s as simple as putting one foot in front of the other....
Exercise
,
physical therapy
,
Walking
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