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Therapeutic Associates Physical Therapy - Boise State Street


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Therapeutic-Associates-Physical-Therapy---State-Street

Our Clinic Blog Posts

As a physical therapist, Rob Barnes strives to keep patients smiling and motivated to reach their goals. Outside of the clinic, he finds adventure throughout the Boise area and beyond.
Hailing from eastern Montana, sister and brother duo Kala Whitworth and Collin Reed are self-professed royalty at Therapeutic Associates Physical Therapy – Boise State Street. When they’re not in the clinic, the royal Kala and Collin each pursue their passions with their whole hearts.
For more than 20 years, clinic director Rob Barnes and the team at Therapeutic Associates Physical Therapy - Boise State Street have provided the Treasure Valley communities with personalized care designed to keep people moving and enjoying all the adventures the Boise area offers throughout the year.
For the past two decades dedicated team members at our Boise State Street physical therapy clinic have worked to empower patients on their recovery, rehabilitation and health and wellness journeys.
As the heat of summer fades into memory, trails throughout the Pacific Northwest call out to runners of all ages and abilities. In addition to the positive mood-boosting effects of running on the trails, trading roads for trails can also boost your physical fitness and strength no matter what level...
Contrary to popular belief, running on its own is not enough to keep your legs strong. Whether you are hitting the trails for the first time or finally tackling that race you’ve been training for, try these exercises to tap into the strength of your glutes.
A comprehensive approach to exercise and training is the best way to avoid injuries as you increase the frequency, distance, and speed of your runs. A focus on flexibility, strength, core stability and running cadence can help ensure your body is tuned up and ready for the demands of training...
A comprehensive approach to running includes strength training. Incorporating strength training into your program will not only help you improve your power, speed, endurance and balance, but will also help you prevent injury during training and competition.
Rehabilitation, Performance and Recovery Blood Flow Restriction Training (BFRT) is a new and popular treatment intervention that can help you return to the activities that you love. BFRT uses blood flow pressures that are individualized to your body and overall goals to train muscles more efficiently as well as improve...
The Race to Robie Creek is a Rite of Spring for runners in Boise, Idaho. The route climbs about 2000 feet in 8.5 miles and drops 1700 feet in 5 miles prompting the nickname, “the Northwest’s toughest half marathon.” The last time I ran it, about 24 hours after crossing...
A common complaint of runners is heel pain. Many medical diagnoses can be grouped under the symptom of heel pain. These diagnoses include Achilles tendonitis, Achilles tendonosis, plantar fasciitis, and flexor tendonitis. As a physical therapist that specializes in treating running injuries, a frequent question I ask my patients is,...
Welcome to the At-Home Athlete video library. As physical therapists, we know the importance of movement and exercise for our overall health and wellbeing. As athletes ourselves, we also know that consistency with training is important for performance. Most of you are no longer able to practice with your teams,...

All Therapeutic Associates Blog Posts

Company Culture
The physical therapy team at Therapeutic Associates South Hillsboro Physical Therapy takes pride in being a resource for the expansive Hillsboro community. The clinic boasts an upbeat, fun atmosphere where patients of all ages - from infants to great grandparents and everyone in between - are supported and inspired to work hard to reach their goals.
careers, Company Culture
Clinic News
As someone who enjoys the outdoors and being active, Jocelyn Davis understands the importance of pain-free movement and values the opportunity to help people achieve it, both in her role as administrative coordinator and as a massage therapist.
careers, Company Culture
Conditions
If you are among the majority of the population that experiences low back pain, remember that physical therapy should be your first line of defense to recovery so you can get back to doing what you enjoy!
back pain, Exercise, low back pain, physical therapy
Fitness
Bending, lifting, pushing, and pulling can wake up those aches and pains that tend to lay low during the slower activity levels of the winter months, and put us in positions susceptible to injury. But gardening does not have to be harmful to the body.
dynamic warm up, ergonomics, hydration, Stretching
Clinic News
Physical therapist Bailey Ouellette is committed to providing personalized care designed to help people reach their individual goals. With two little kids of her own, she enjoys family outings and adventures whether at the local parks or during trips to the beach.
careers, Company Culture
Clinic News
PT Irene Morrow enjoys getting to know and working with patients of all ages and abilities. Outside of the clinic, she enjoys balancing relaxation and adventure.
careers, Company Culture
Clinic News
For physical therapist Emily Quinn, specializing in developmental pediatric PT was a natural career progression. Play for Emily is not only part of her professional life, but it’s what keeps her enjoying life outside of work, too.
careers, Company Culture
Athletic Performance
If you have had a break from running due to the cold winter or injury there are essential steps to prepare your body to minimize injury risk and enjoy a pain-free running season.
injury prevention, Running
Health & Wellness
Here are 5 stretches/ exercises that you can do the next time you go camping to get a better night's sleep and truly immerse yourself in all the outdoors have to offer.
Exercise, Stretching

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