Therapeutic Associates Physical Therapy - Athletic Club of Bend

<p><a href="https://therapeuticassociates.soliddigital.com/locations/athletic-club-of-bend/golf-program/">Golf Fitness & Performance Program</a></p>

Our Clinic Blog Posts

If you’re suffering from jaw pain and headaches, your jaw pops or gets stuck when you eat or talk, or you have other unexplained symptoms, you may have TMD – Temporomandibular Disorder (often referred to as TMJ). A skilled PT can work with you to address your situation and set you on the road to recovery.
Golf courses are a popular place for people to get outside and get moving. Failing to properly prepare for the rigors of 18 holes, however, can lead to injury. Reduce your risk of injury by committing to a dynamic warm-up before you walk onto the tee box on the first hole every time you play.
When blended, the combination of physical therapy and a regular yoga practice can increase improvement in flexibility, strength and balance while also supporting the management of pain and stress. Sun Salutations, in particular, bring balance to spinal and full-body movement that PTs emphasize daily with our patients and ourselves.
There are many different factors that can contribute to the cause of Achilles tendon pain and swelling, though it generally occurs due to repetitive motions during athletic and recreational play, especially during activities involving running or jumping. Fortunately, a variety of treatments can provide effective relief.
It can be hard to know what shoes to buy for your next running season but understanding foot types and how shoes are designed to support them can help. Your feet are the foundation of your stride, so it’s important to look beyond the color and style and pick a shoe that works best for you.
It is important to be sure your body is prepared to handle the running you challenge yourself with, whether it’s high mileage, fast pace, hills or trails riddled with obstacles. While running injuries are common, most can be avoided. Following these simple tips will help you prevent running injuries before they happen.
Whether you’re an avid golfer or someone who hits the course every now and then, optimal fitness can improve your golf performance and help you prevent golf-related injury. Physical therapists with specialized training can help you take your game to the next level.
Blood Flow Restriction Training can be applied to a wide range of conditions with positive results. As a treatment protocol, BFRT offers the same benefits of a high load exercise or training program, using a much lower weight load, making it especially beneficial for patients who have weight-bearing restrictions.
There are a lot of reasons why you might not be able to keep your lead arm straight...
An exercise program that incorporates strength training, stretching, balance activities and power work — rather than focusing on just one of these areas — is the ideal pathway to optimize your health and fitness.
An efficient backswing requires your physical body to do certain things. You can make a backswing without these...
After you get to the top of your backswing, you have to get back to the ball. A...
When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and...
Many people are interested in beginning a weight-training program but have no idea how much weight to lift,...
Shoulder injuries in golf rank 3rd among professional golfers and 4th among amateur golfers as the most common...
Do you enjoy playing pickleball? Or are you interested in pick(le)ing up the sport? Whether you are a...
“Tennis elbow” is more common among golfers than “golfer’s elbow”. Why is that? It has a lot to do with the lower body but we’ll get to that later. First let’s find out what it is, how to figure out if you have it, why it can occur and then what to do about it.
Physical Therapist Chris Cooper is featured in a series of videos and podcasts with advice to golfers how to stay fit. Videos include a dynamic warm-up, flexibility routine, strength routine, and more.
About K-Vest and K-Trainer Therapeutic Associates Physical Therapy at the Athletic Club of Bend is excited to announce...

All Therapeutic Associates Blog Posts

Athletic Performance
Like a lot of athletes, physical therapist Matt Rogers grew up in the “no pain, no gain” world. This line of thinking, it turns out, has been applied inappropriately to a lot of things in our lives.
Conditions
As physical therapists, we hear a lot of questions related to the infamous hamstring muscles! Many of these questions are centered around the impact of a painful hamstring during running. We are going to tackle this one question at a time.
Pain
Conditions
Some people just simply wake up dizzy one morning – the room is spinning and then, eventually, it settles down and feels normal again. But, if the feeling as if the room is spinning comes back every time you move your head in a certain way or you move your head quickly, you may have something called vertigo.
Clinic News
Chris Taylor, physical therapist and clinic director at Therapeutic Associates Richland Physical Therapy, is dedicated to her patients, always striving to meet their individual needs while having fun and getting to know them. An active adventurer, she embraces all the region has to offer, from hiking, horseback riding and biking to the world-class wineries and restaurants.
Clinic News
At Therapeutic Associates Richland Physical Therapy, clinic director Chris Taylor and the clinic team strive to empower patients with the education and tools they need to maintain healthy, pain-free movement long after they complete their course of care. The welcoming and friendly atmosphere is an ideal place for healing and recovery.
Conditions
Of all the back injuries we see as physical therapists, there may be no greater misunderstood injury than the herniated disc. As musculoskeletal experts, we strive to help people understand what a herniated disc is, how to know if you have one, and if so, how physical therapy can help.
back
Fitness
It’s that time of year when the kids are getting excited for summer, and you’re probably wondering what to do with them until school starts again! As a dad of three kids 12 and younger, physical therapist Matt Rogers offers 4 tips to get the whole family moving together.
Health & Wellness
Gross motor skills are the foundation of exploration and are the building blocks of movement that allows for experiences that infants and toddlers learn from. This is why it is so important to be committed to helping your children with early movement as they develop these skills and reach their developmental milestones.
physical therapy
Athletic Performance
In many instances, the best way to stay injury-free on a bike is to start working out off the bike. From beginners to experts, there are a few things to focus on that will help keep away those dreaded injuries and post-ride pains.
Cycling

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