TPI-certified PT Chris Cooper explains how a golf-specific fitness program can improve your swing, prevent injury, and help you play your best golf at any age.
Golf injuries sideline millions of players every year — but most are preventable. TPI-certified PT Chris Cooper explains the three steps every golfer should take to stay injury-free and play their best all season.
Think tennis elbow only affects tennis players? Golfers get it more than golfer's elbow. A physical therapist explains why and how to treat and prevent elbow pain from golf.
Shoulder injuries make up 21% of all golf injuries. A physical therapist explains rotator cuff strain, impingement, AC joint stress, and how to protect your swing.
Knee pain on the downhill? Wobbly ankles on the trail? Learn how physical therapy can treat and prevent the most common hiking injuries — and keep you hiking all season.
Is too much training holding you back? A physical therapist explains the difference between overreaching and overtraining, and why rest is your best performance tool.
Struggling with knee or back pain while cycling? Learn how proper saddle height, core strength, and a PT-led bike fit can resolve the root cause of discomfort.
back pain,bicycling,Exercise,injury prevention,knee pain
Ever started a 5-day-a-week program only to quit by week three? Learn why the "boom-bust cycle" happens and how a PT-approved 3-tier routine ensures lifelong movement.
Stuck at the same weight, pace or pain level? Learn the science behind performance plateaus in fitness and recovery, and discover 7 proven ways to restart your progress today.
