February (click to view)
Strength Training Tips

October (click to view)
Types of Injuries: Acute vs. Chronic

September (click to view)
Youth Athletics – Injury Prevention Tools & Tips
Youth Dynamic Stretching Routine

April (click to view)
Rehabilitation for Swimmers

March (click to view)
Golf & Men’s Health

February (click to view)
Performance Enhancement – The Benefits of PT

January (click to view)
Achilles Tendon Pain – What To Do?

November (click to view)
Hand Therapy for Carpal Tunnel Syndrome

October (click to view)
Ski Season is Coming! Get Ready the Right Way!

September (click to view)
Safety Tips for Raking Leaves and Shoveling Snow

August (click to view)
Injury Prevention for Youth Athletes

July (click to view)
Cycle Fit – Are You and Your Bike Fit?

June (click to view)
Stretching, Balance and Strength for Fly Fishing!

May (click to view)
Foam Rolling to Maximize Golf Performance

March (click to view)
10 Tips to Keep You Running Strong this Season!

February (click to view)
Compression Socks

December (click to view)
Upcoming events

October (click to view)
National PT Month

September (click to view)
The Endless Benefits of Yoga

July (click to view)
Stretching – Static vs. Dynamic

June (click to view)
A Look at the Low Back and Low Back Pain

April (click to view)
Foam Roller Activities

March (click to view)
Shoulder Impingement: A Common Source of Pain

November (click to view)
Kinesiology Tape – What is it and how does it work?

October (click to view)
Ergonomics & Why it’s Important For Your Health

September (click to view)
Joint Health

July (click to view)
Outdoor Barefoot Walking

May (click to view)
Not Just Another Stroll in the Park

April (click to view)
Warming Up the Body – Static vs. Dynamic Stretching

February (click to view)
What is Physical Therapy (PT)?