E-newsletter Archive
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We’d love to stay in touch with you! Sign up for our monthly e-newsletter by clicking the button below.
February (click to view)
Strength Training Tips
October (click to view)
Types of Injuries: Acute vs. Chronic
September (click to view)
Youth Athletics – Injury Prevention Tools & Tips
Youth Dynamic Stretching Routine
April (click to view)
Rehabilitation for Swimmers
March (click to view)
Golf & Men’s Health
February (click to view)
Performance Enhancement – The Benefits of PT
January (click to view)
Achilles Tendon Pain – What To Do?
November (click to view)
Hand Therapy for Carpal Tunnel Syndrome
October (click to view)
Ski Season is Coming! Get Ready the Right Way!
September (click to view)
Safety Tips for Raking Leaves and Shoveling Snow
August (click to view)
Injury Prevention for Youth Athletes
July (click to view)
Cycle Fit – Are You and Your Bike Fit?
June (click to view)
Stretching, Balance and Strength for Fly Fishing!
May (click to view)
Foam Rolling to Maximize Golf Performance
March (click to view)
10 Tips to Keep You Running Strong this Season!
February (click to view)
Compression Socks
December (click to view)
Upcoming events
October (click to view)
National PT Month
September (click to view)
The Endless Benefits of Yoga
July (click to view)
Stretching – Static vs. Dynamic
June (click to view)
A Look at the Low Back and Low Back Pain
April (click to view)
Foam Roller Activities
March (click to view)
Shoulder Impingement: A Common Source of Pain
November (click to view)
Kinesiology Tape – What is it and how does it work?
October (click to view)
Ergonomics & Why it’s Important For Your Health
September (click to view)
Joint Health
July (click to view)
Outdoor Barefoot Walking
May (click to view)
Not Just Another Stroll in the Park
April (click to view)
Warming Up the Body – Static vs. Dynamic Stretching
February (click to view)
What is Physical Therapy (PT)?