Therapeutic Associates Bend Physical Therapy

In this guide, we’ll share exercises and workstation adjustments that can help you maintain good posture, relieve neck and back strain, and improve shoulder health — all with minimal time investment.

Neck pain can be a manifestation of lack of movement, tension from stress and muscles that yearn for activity. There are several ways to manage neck pain, including these three favorites.

Carpal tunnel syndrome can cause numbness, tingling and sometimes pain and weakness to the hand. These symptoms can make it difficult to hold, grip or manipulate small objects, and makes writing and keyboard use challenging. Physical therapy can help reduce symptoms and relieve pain associated with this condition.