Therapeutic Associates Bend Physical Therapy

Therapeutic Associates Bend Physical Therapy

Recent Clinic Blog Posts

In this guide, we’ll share exercises and workstation adjustments that can help you maintain good posture, relieve neck and back strain, and improve shoulder health — all with minimal time investment.
Neck pain can be a manifestation of lack of movement, tension from stress and muscles that yearn for activity. There are several ways to manage neck pain, including these three favorites.
Carpal tunnel syndrome can cause numbness, tingling and sometimes pain and weakness to the hand. These symptoms can make it difficult to hold, grip or manipulate small objects, and makes writing and keyboard use challenging. Physical therapy can help reduce symptoms and relieve pain associated with this condition.

All Therapeutic Associates Blog Posts

Headache
Conditions
If you're dealing with persistent headaches and suspect they may have a musculoskeletal component, physical therapy could be a valuable part of your treatment plan.
Headaches, physical therapy, TMJ
Delayed-Onset-Muscle-Soreness---Running---Physical-Therapy-Treatment
Conditions
Discover simple stretches and strengthening exercises to help runners prevent calf and Achilles injuries and improve mobility and strength.
Exercise, injury prevention, Running
a diverse group of friends smiling and laughing together outdoors on a sunny day
Health & Wellness
Boost shoulder stability and posture with the Prone T exercise. Learn how to do it right and when to seek PT for pain, weakness, or mobility issues.
arm & shoulder, back, Exercise, Posture
a woman outdoors opening her chest and arms in a big breath
Fitness
When people think of the core, they picture six-pack abs. But the real powerhouse lies deeper—within a group of muscles known as the inner core.
back pain, Breathing, core strength, pelvic floor, Posture
a medical provider works with a patient who may have head or neck pain and injury or a concussion
Conditions
Discover what a concussion is, common symptoms to watch for, and how personalized concussion care can speed your recovery after a head injury.
Balance, Concussion, Headaches, motor vehicle accident, Neck pain
Road Cycling
Recreational Performance
Prevent neck pain from cycling with posture tips, proper bike fit, and 4 expert-recommended stretches to ease stiffness and boost mobility after your ride.
bike fit, Cycling, Exercise, Posture

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