Most fitness resolutions fail not because of low motivation, but due to poor planning. Consider starting with PT to set yourself up for long-term success.
Learn how to safely gear up for winter hikes and discover how PT can help you build strength and improve balance to prevent injuries, so you can enjoy the season to the fullest.
Depending on the season you may find Chris Glover skiing one of Central Oregon’s volcanos, biking one of the area’s road or trails, or hiking and camping with his family. As practice manager at Therapeutic Associates Sunriver Physical Therapy, Chris strives to ensure every patient’s PT journey is meaningful to...
The physical therapy team at Therapeutic Associates Sunriver Physical Therapy strives to ensure every patient has an exceptional experience and achieves an optimal outcome. Practice Manager Chris Glover is dedicated to providing personalized care designed to get patients back to the things they love.
As fall gives way to winter, this pre-season conditioning and training program will ensure you get the most out of your ski and snowboard adventures this year.
Is too much training holding you back? A physical therapist explains the difference between overreaching and overtraining, and why rest is your best performance tool.
Struggling with knee or back pain while cycling? Learn how proper saddle height, core strength, and a PT-led bike fit can resolve the root cause of discomfort.
back pain,bicycling,Exercise,injury prevention,knee pain
Ever started a 5-day-a-week program only to quit by week three? Learn why the "boom-bust cycle" happens and how a PT-approved 3-tier routine ensures lifelong movement.
Stuck at the same weight, pace or pain level? Learn the science behind performance plateaus in fitness and recovery, and discover 7 proven ways to restart your progress today.
