This article explores the impact of the most common breathing dysfunction, hyperventilation (AKA over breathing) on oxygenation and reviews specific considerations for women.
It’s not a stretch to believe that poor posture and back pain can negatively impact breathing. But did you know that the opposite is also true? Poor breathing can lead to poor posture and back pain!
Everyone gets tired and worn down from time to time. But when that feeling goes from merely being tired to being extremely fatigued and no amount of rest seems to help, chronic fatigue syndrome may be to blame. Through physical therapy, you can learn how to conserve energy while slowly...
The road we travel will have hills, peaks, valleys, and some potholes. Luckily, there are many things we can do to maximize our health and our ability to navigate this journey with more peace, grace, and comfort. THE FOUR PILLARS Think of your health as a house on top of...
If you are dealing with lingering respiratory symptoms after recovery from COVID-19, also known as long-COVID, a PT can help by addressing breathing behavior, mechanics and chemistry.
Breathing less generally means that we build up more CO2. Believe it or not, in most cases, that equates to our cells getting more oxygen. Here’s how it goes: Breathing basics: When we breathe in, we inhale oxygen to the lungs all the way down to the alveoli. These are...
Understanding turnout, breaking down myths, and learning about injury prevention strategies, specifically through PT, can keep dancers healthy and dancing longer.
Have you been dealing with chronic foot pain and wonder if you need orthotics? While this is a common question, the answer isn’t always straightforward.
Most women have heard that they should do “Kegels” during and after pregnancy., but learning how to identify and contract and relax the pelvic muscles can be challenging. A pelvic health PT can help.
Baseball demands strength, precision, and resilience. PTs are crucial in helping players optimize performance, recover from injuries, and prevent future issues.
Discover how Orofacial Myofunctional Therapy (OMT) improves breathing, sleep, posture, and more. Learn the signs you might benefit from OMT and how it works!
Shoulder stability is a key factor in preventing injuries and enhancing performance for wrestlers. Unfortunately it is often overlooked in training programs.
While menopause is a time of significant change, it doesn't have to mark the end of your running adventures. With a few key strategies, you can continue to run safely, comfortably, and with confidence.
Avoid a hunched back with these tips for better posture, flexibility, and strength. Learn how to prevent and manage kyphosis to stay active and healthy.
An essential that often is overlooked in the running community is a good stretching program to complement all the miles that are logged during training.
