This article explores the impact of the most common breathing dysfunction, hyperventilation (AKA over breathing) on oxygenation and reviews specific considerations for women.
It’s not a stretch to believe that poor posture and back pain can negatively impact breathing. But did you know that the opposite is also true? Poor breathing can lead to poor posture and back pain!
Everyone gets tired and worn down from time to time. But when that feeling goes from merely being tired to being extremely fatigued and no amount of rest seems to help, chronic fatigue syndrome may be to blame. Through physical therapy, you can learn how to conserve energy while slowly...
The road we travel will have hills, peaks, valleys, and some potholes. Luckily, there are many things we can do to maximize our health and our ability to navigate this journey with more peace, grace, and comfort. THE FOUR PILLARS Think of your health as a house on top of...
If you are dealing with lingering respiratory symptoms after recovery from COVID-19, also known as long-COVID, a PT can help by addressing breathing behavior, mechanics and chemistry.
Breathing less generally means that we build up more CO2. Believe it or not, in most cases, that equates to our cells getting more oxygen. What is CO2 tolerance and why it matters When we breathe in, we inhale oxygen to the lungs all the way down to the alveoli....
Learn how physical therapy, safe resistance training, and balance exercises can help manage osteoporosis, prevent fractures, and protect your bone health.
Get answers to 'what's causing my dizziness?' Learn about vertigo, BPPV, inner ear triggers, and how specialized physical therapy can resolve symptoms.
Through customized physical therapy treatment, patients with lupus can work with their PT to manage fatigue, decrease pain, improve mobility and optimize fitness.
disease management,Exercise,health and wellness,injury prevention,physical therapy
Maintaining the health of your joints allows you to keep living pain-free in your day-to-day life, doing whatever you love and reducing the risk of injury.
