This article explores the impact of the most common breathing dysfunction, hyperventilation (AKA over breathing) on oxygenation and reviews specific considerations for women.
It’s not a stretch to believe that poor posture and back pain can negatively impact breathing. But did you know that the opposite is also true? Poor breathing can lead to poor posture and back pain!
Everyone gets tired and worn down from time to time. But when that feeling goes from merely being tired to being extremely fatigued and no amount of rest seems to help, chronic fatigue syndrome may be to blame. Through physical therapy, you can learn how to conserve energy while slowly...
The road we travel will have hills, peaks, valleys, and some potholes. Luckily, there are many things we can do to maximize our health and our ability to navigate this journey with more peace, grace, and comfort. THE FOUR PILLARS Think of your health as a house on top of...
If you are dealing with lingering respiratory symptoms after recovery from COVID-19, also known as long-COVID, a PT can help by addressing breathing behavior, mechanics and chemistry.
Breathing less generally means that we build up more CO2. Believe it or not, in most cases, that equates to our cells getting more oxygen. What is CO2 tolerance and why it matters When we breathe in, we inhale oxygen to the lungs all the way down to the alveoli....
Sitting all day creates hidden injuries that derail your fitness goals. Learn how physical therapy can fix desk posture, prevent pain, and keep you active in 2026.
Physical therapy works hand-in-hand with your medical care to speed recovery, reduce pain, and improve movement—helping you take an active role in your health.
Don't let cold weather derail your fitness goals. Discover physical therapy tips for staying active, preventing injuries, and maintaining motivation all winter long.
Discover how to start exercising after 40 with expert tips on strength training, mobility, and safe movement. Learn why it's never too late to build fitness.
Learn how physical therapy works alongside your dentist, ENT, and doctor to treat TMJ, jaw pain, breathing issues, and headaches through collaborative care.
