My sincere thanks and gratitude to Lizzy Treeheart and Colin. I began seeing Lizzy for my reduced rotation in my neck, especially in turning my head to the right. Turns out I had a host of posture issues as well due to an old surgery. Very professionally, respectfully, and caring, Lizzy addressed different muscle groups in my back, shoulders, and core to get me to start using them again and reduce the tightness in my neck. Colin helped me with correct exercise motions and much encouragement. Today, I am still doing the exercises and gaining motion to my neck. And I’m especially grateful to have a better posture thanks to exercises and stretches that Lizzy and Colin got me started on. Many thanks to Lizzy and Colin.