Jake Gelrod recently marked his 5-year milestone with Therapeutic Associates PT and throughout the time and at every stage, says he has always felt tremendous support, both in his development as a clinician and as a manager.
There are 34 muscles and 29 bones in each hand and forearm. These structures all work together to pull weeds, plant flowers, and prune trees. It’s important that we keep them in good health.
As musculoskeletal experts, PTs have the experience and knowledge to help you reach your movement goals. As a patient, you have the power to do what it takes to achieve the most optimal outcome.
Fibromyalgia is a condition that causes widespread pain throughout the body as well as a cluster of other symptoms. Although there is no cure for fibromyalgia, physical therapy can help to reduce pain and manage symptoms.
Some people have more pronation than others and research has not conclusively shown that overpronation causes more injuries compared to other foot postures.
If pain due to HSD and EDS affects the hands, it affects most aspects of our lives. Our hands are one of the main avenues we use to interact with our world and each other.
With the right gear, training and preparation, running in winter can be as rewarding as it is in the summer. Whether you’re a trail runner or a road runner you can layer up and lace up no matter what season it is.
Most people have heard of a loss of bone that occurs as we age, known as osteopenia, but another important impact of aging, related to our muscle mass, is just as crucial to understand and address. Let’s dive into what causes sarcopenia and what we can do to combat it.
We all, at some point in our lives, have dealt with constipation — whether it’s acute or chronic. This is not a pleasant experience. Constipation occurs when the colon absorbs too much water or when the colon’s muscle contraction is slow or sluggish, delaying transit time. The result is hard and dry...
The coccyx (also known as the tailbone) is the triangular bony structure at the bottom of the vertebral column that serves as an attachment for our pelvic floor muscles. It is composed of three to five bony segments held in place by joints and ligaments. When injured, it can cause...
Encouraging your kids to stay active can be easier than you think — especially when you show them how fun and rewarding movement can be. Being an active role model matters, and it can set the stage for a healthier future for your children.
Relieve TMJ pain with physical therapy. Learn how targeted exercises, posture correction, and manual therapy can ease jaw discomfort and improve function.
Boost your child’s mood, energy, and focus with fun morning exercises! From animal walks to dance parties, discover easy ways to start the day with movement.
When he’s not helping patients reclaim their mobility and thrive, Denzil is out conquering ultra-marathons, pushing his limits on some of the most breathtaking trails in the country.
Discover how aerobic exercise can boost your heart health. Explore diverse workouts, practical tips, and recent research to enhance your cardiovascular wellness.
If you’re trying to improve your heart health, it’s as simple as putting one foot in front of the other. Walking is a safe and effective way to not only improve aerobic capacity, but also reduce the risk of heart disease, stroke, and cancer.
