With the right gear, training and preparation, running in winter can be as rewarding as it is in the summer. Whether you’re a trail runner or a road runner you can layer up and lace up no matter what season it is.
You already know there are many great reasons to exercise, but if you’re having trouble beginning a new exercise routine or sticking to it once you do, you’re not alone. Whatever your age or fitness level, you can use this guide as a starting place for a healthier, more active tomorrow.
Most people have heard of a loss of bone that occurs as we age, known as osteopenia, but another important impact of aging, related to our muscle mass, is just as crucial to understand and address. Let’s dive into what causes sarcopenia and what we can do to combat it.
Lower back pain affects millions every day, interfering with everything from work to sleep to recreation. Physical Therapist Matt Rogers has faced bouts of chronic back pain for years, and is here to offer his expert advice.
back pain,Exercise,physical therapy,Strength Training,weightlifting
Preparation and knowledge are keys to safely exercising in any extreme environment, and during this time of year, it is important to keep in mind the four pillars of cold-weather exercise: clothing, balance, hydration and common sense.
Physical therapy is one of the fastest-growing careers in the country. As Sarah Borquist celebrates her clinic's 10-year anniversary, she reflects on her journey with Therapeutic Associates Physical Therapy.
Musicians often experience pain in the forearms while playing, which can be due to overuse and is typically related to practice routine, posture, inadequate warm-up, inflexibility of the forearm, or poor playing technique.
Physical therapist and clinic director Devin Langaker spends much of his time outside of the clinic pursuing adventures in nature, a passion he looks forward to sharing with his two small children as they grow.
No matter what brings a patient to physical therapy, the expert team at Therapeutic Associates Physical Therapy – Shoreline strives to ensure they provide the care and education needed for optimal recovery as well as the knowledge and skills to avoid re-injury. Clinic director Devin Langaker takes pride in providing personalized treatment for every patient.
Exercise,health and wellness,injury prevention,mens health,physical therapy
Pain in and around the kneecap affects people of all ages and activity levels. Clinically referred to as patellofemoral pain syndrome (PFPS), this condition stems from poorly coordinated movement irritating the cartilage under the kneecap, which causes pain and discomfort.