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8 month after a duster bicep tendon repair. When I lift weights my forearm by elbow get agitated. Does this mean I will have discomfort until it’s completely healed?
I started working out about 4 months ago and found I really loved it! Unfortunately I recently had surgery and have very limited mobility on the left side of my body from the hip down to my knee. Is there any way to just work out the upper to middle parts of my body without having to move anything from the waist down?
Why do I have a tingling sensation in the front of my ankle when I stretch my hamstrings? I have been weight training for 2 years and usually stretch after I workout.
My 11 year old son is having a case of little league elbow. He also swims on a recreational summer swim team. Would continuing to swim every day be good or bad for his rehab? Should I have him rest from swimming as well?
i! I’m a lacrosse player and during our warmups I was back-peddling and felt a sharp pain in the side of my quad and my leg kinda of gave out. Now when I’m laying on my stomach, I can’t lift my quad/hamstring. There is a sharp pain down the side of my leg whenever I try. What do you think the problem is?
I pulled my groin and heard it “pop” last Tuesday. I woke up the next day with little to no pain. Currently I don’t feel any pain, just a slight discomfort. How can I improve my groin and how do I treat it?
My 15 year old son is a catcher for high school baseball team. He has caught 8/10 games so far. He didn't play in the game a few days ago because he said his arm is hurting. He thought he would be OK with only 1 day of rest between games last week, but he sat out the entire game. Should he be icing his arm everyday after throwing or should he be icing everyday regardless if he throws or not? I have read conflicting reports that say icing is not good for recovery.