Therapeutic Associates Mid-Valley Physical Therapy

If you're dealing with persistent headaches and suspect they may have a musculoskeletal component, physical therapy could be a valuable part of your treatment plan.

Discover simple stretches and strengthening exercises to help runners prevent calf and Achilles injuries and improve mobility and strength.

Boost shoulder stability and posture with the Prone T exercise. Learn how to do it right and when to seek PT for pain, weakness, or mobility issues.

When people think of the core, they picture six-pack abs. But the real powerhouse lies deeper—within a group of muscles known as the inner core.

Discover what a concussion is, common symptoms to watch for, and how personalized concussion care can speed your recovery after a head injury.

Prevent neck pain from cycling with posture tips, proper bike fit, and 4 expert-recommended stretches to ease stiffness and boost mobility after your ride.