Therapeutic Associates Bethany Physical Therapy

Our Clinic Blog Posts

PT FIT is a virtual fitness program where our physical therapists will create a workout routine specific to your exact goals and needs. Our team is here to help you formulate an exercise plan that won’t cause increased aches and pains, help you get stronger in your specific areas of weakness, and allow you to meet your FITness goals.
It’s about a healthy baby, and now a healthy you Our therapists are passionate about post-partum care. Your...
One in four women will experience incontinence at some point during her life, and nearly three-quarters of the...
Movement for Mommas! The pelvic floor and abdominals go through a lot before, during, and after pregnancy and...
This one is called Prone T’s, and it will help to strengthen the muscles of your mid-back — typically one of the weakest muscle groups for many people. This exercise is excellent for your scapula stabilizer muscles and your rotator cuff muscles.
To really strengthen your core properly, it is incredibly helpful to understand what muscles make up the core....
We recently shared a great, simple exercise for, and basic information about the transverse abdominis, which is the...
This exercise, technically a mix between shoulder flexion (in front of body) and scaption (to the sides), works many of the muscles around the shoulder and can help you strengthen your shoulder while still preventing new or further injury!
Many of us have tried at times to improve our posture over the course of a day, but wouldn’t it be nice if you could do this without having to think about it all the time? Well, this push-up exercise will help!

All Therapeutic Associates Blog Posts

Athletic Performance
As the seasons change and the sun makes its grand appearance, people pull out their swim suits and start jumping...
stretch, swimming
Athletic Performance
Running could just be the perfect exercise. Running doesn’t require a membership, you don’t need a personal trainer, it gets...
Running
Fitness
Choosing where to go, packing your gear, and slipping into your hiking shoes are the first steps to an enjoyable...
hiking
Physical Therapy
Physical Therapy for Amputees The loss of a limb can be a traumatic experience, affecting an individual both emotionally and...
Physical Therapy
n addition to eating healthier, a proper pain-free functional exercise program designed just for you will help control and reduce the effects of diabetes.
Diabetes
Fitness
We know that no one really likes to be corrected on their posture, but the habitual position of your neck...
arm & shoulder, Posture
Pelvic Health
Pelvic pain is any pain internally/externally over pelvis and genital areas.  The pain can be attributed to several different causes...
Athletic Performance
Shoes are designed to meet the demands of certain functions. Standing and walking are the two most common functions, but...
Running
Health & Wellness
The mouth breather: We have all heard the comedic-derogatory tone associated with mouth-breathing. While mouth breathing is no actual indicator...
Breathing

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