Therapeutic Associates Bethany Physical Therapy

Our Clinic Blog Posts

Are you an active biker, runner, recreational or competitive athlete limited by pain on the outside of the thigh or the outer knee? You may be one of the many people dealing with pain in the iliotibial (IT) band!
As physical therapists, we hear a lot of questions related to the infamous hamstring muscles! Many of these questions are centered around the impact of a painful hamstring during running. We are going to tackle this one question at a time.
Therapeutic Associates Bethany Physical Therapy is seeking a Full-Time Physical Therapist with Pelvic Health Interest We are expanding...
PT FIT is a virtual fitness program where our physical therapists will create a workout routine specific to your exact goals and needs. Our team is here to help you formulate an exercise plan that won’t cause increased aches and pains, help you get stronger in your specific areas of weakness, and allow you to meet your FITness goals.
It’s about a healthy baby, and now a healthy you Our therapists are passionate about post-partum care. Your...
One in four women will experience incontinence at some point during her life, and nearly three-quarters of the...
Movement for Mommas! The pelvic floor and abdominals go through a lot before, during, and after pregnancy and...
This one is called Prone T’s, and it will help to strengthen the muscles of your mid-back — typically one of the weakest muscle groups for many people. This exercise is excellent for your scapula stabilizer muscles and your rotator cuff muscles.
To really strengthen your core properly, it is incredibly helpful to understand what muscles make up the core....
We recently shared a great, simple exercise for, and basic information about the transverse abdominis, which is the...
This exercise, technically a mix between shoulder flexion (in front of body) and scaption (to the sides), works many of the muscles around the shoulder and can help you strengthen your shoulder while still preventing new or further injury!
Many of us have tried at times to improve our posture over the course of a day, but wouldn’t it be nice if you could do this without having to think about it all the time? Well, this push-up exercise will help!

All Therapeutic Associates Blog Posts

Clinic News
Depending on the season you may Chris Glover skiing one of Central Oregon’s volcanos, biking one of the area’s road or trails, or hiking and camping with his family. As practice manager at Therapeutic Associates Sunriver Physical Therapy, Chris strives to ensure every patient’s PT journey is meaningful to them from start to finish.
physical therapy
Clinic News
The physical therapy team at Therapeutic Associates Sunriver Physical Therapy strives to ensure every patient has an exceptional experience and achieves an optimal outcome. Practice Manager Chris Glover is dedicated to providing personalized care designed to get patients back to the things they love.
physical therapy
Health & Wellness
You already know there are many great reasons to exercise, but if you’re having trouble beginning a new exercise routine or sticking to it once you do, you’re not alone. Whatever your age or fitness level, you can use this guide as a starting place for a healthier, more active tomorrow.
Exercise, wellness
Conditions
Torticollis is a twisting of the neck that causes an infant’s head to rotate in one direction and tilt the other. It’s a posture that a newborn or infant can be stuck in, and it can influence the path of development for our young kiddos in an atypical way if not addressed early.
Athletic Performance
As the heat of summer fades into memory, trails throughout the Pacific Northwest call out to runners of all ages and abilities. In addition to the positive mood-boosting effects of running on the trails, trading roads for trails can also boost your physical fitness and strength no matter what level of runner you are.
Exercise, injury prevention, physical therapy, Running
Conditions
It's that time of year again when youth athletes are either pushing themselves through the end of one sport season or ramping up for the next. While many kids handle this transition well, it is estimated that up to 40 percent of youth athletes suffer from pain or reduced performance due to overuse injuries.
injury prevention, physical therapy, Youth Athletics
Clinic News
As clinic director, Laura Cooper believes in providing creative, meaningful programs for every patient. Outside of the clinic, Laura finds joy in playful moments with her kids and husband, in movement and in the spaciousness of time when she doesn’t have to pay attention to the clock.
Clinic News
For more than 20 years, clinic director Laura Cooper and the team at Therapeutic Associates Physical Therapy - Athletic Club of Bend have provided the Central Oregon communities with personalized care designed to keep people moving and enjoying all the adventures the High Desert offers throughout the year.
physical therapy
Athletic Performance
Climbing is one of the fastest growing sports in the country. Whether you are a beginning or an expert climber, having a training plan in place will not only help you reach peak performance, but will also help you avoid overuse injuries that keep you on the ground when all you want is to climb higher.
Exercise, injury prevention, physical therapy

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