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Your First Visit
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Blog
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Your First Visit
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Ask Our Experts
Patient Success Stories
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For PT’s
Orthopedic Residency Program Graduates
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Northwest Rehab Alliance
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Therapeutic Associates Bethany Physical Therapy
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Our Clinic Blog Posts
5 Tips for Counteracting Parenting Stress
There are many stressors associated with raising kids. However, these tips can help you counteract the PHYSICAL stressors...
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How SMART Goals Help Moms Prioritize THEIR Health and Happiness
Call to action for all the moms out there! Consider something that’s important to you and write down...
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The Pesky IT Band
Are you an active biker, runner, recreational or competitive athlete limited by pain on the outside of the...
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Hamstring Pain? Your Top 3 Questions Answered
As physical therapists, we hear a lot of questions related to the infamous hamstring muscles! Many of these...
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PT FIT – Virtual Fitness Program
PT FIT is a virtual fitness program where our physical therapists will create a workout routine specific to...
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Movement for Mommas: Post-Partum Examination
It’s about a healthy baby, and now a healthy you Our therapists are passionate about post-partum care. Your...
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The Core of the Issue – The Pelvic Floor and Incontinence
Do you experience incontinence or low back pain? To understand how to treat these two conditions, and get...
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Pre and Post-Partum Rehabilitation: How Physical Therapy Can Help You Bounce Back
Movement for Mommas! The pelvic floor and abdominals go through a lot before, during, and after pregnancy and...
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Prone T’s: Take Your Mid-Back & Shoulder Strength to a New Level
This one is called Prone T’s, and it will help to strengthen the muscles of your mid-back —...
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What Muscles Make Up Your Inner Core, and Why Do They Matter?
To really strengthen your core properly, it is incredibly helpful to understand what muscles make up the core....
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Take Your Core Up Another Notch: A Transverse Abdominis Exercise
Merely activating your transverse (by pulling your belly button toward your spine) is great, but this exercise increases...
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Shoulder Flexion/Scaption
This exercise, technically a mix between shoulder flexion (in front of body) and scaption (to the sides), works...
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The Push-Up Plus
Many of us have tried at times to improve our posture over the course of a day, but...
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All Therapeutic Associates Blog Posts
Conditions
Certified Hand Therapy for Ehlers Danlos Syndrome or Hypermobility
If pain due to HSD and EDS affects the hands, it affects most aspects of our lives. Our hands are...
hand therapy
,
physical therapy
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Conditions
4 Ways to Ease Plantar Fasciitis Pain
Understanding and managing Plantar Fasciitis includes recognizing symptoms and causes and practicing home treatment.
Foot & Ankle
,
pain relief
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Current Affairs
Insurance 101 — Navigating Commercial Healthcare Benefits
Whether you are a first-time patient of physical therapy or a loyal, returning customer, it is our goal that you...
insurance
,
physical therapy
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Clinic News
Supporting the Central Oregon Lifestyle with Physical Therapy in Sisters Since 1993
2023 marks 30 years since Therapeutic Associates Physical Therapy at the Sisters Athletic Club first opened its doors. As clinic...
careers
,
Company Culture
,
physical therapy
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Fitness
5 Effective Exercises for Your Ankles
Ankle flexibility, strength, and balance are essential for proper movement, injury prevention, and overall body balance and coordination. Incorporating these...
Exercise
,
Foot & Ankle
,
injury prevention
,
physical therapy
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Conditions
Making Living with Lupus Easier – How Physical Therapy Can Help
In recognition of Lupus Awareness Month, we support the nationwide effort to raise awareness of the impact this disease can...
disease management
,
Exercise
,
health and wellness
,
injury prevention
,
physical therapy
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Health & Wellness
Walk Your Way to Wellness
If you’re trying to improve your heart health, it’s as simple as putting one foot in front of the other....
Exercise
,
physical therapy
,
Walking
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Clinic News
Providing Exceptional Physical Therapy in Portland for 15 Years.
Therapeutic Associates Physical Therapy got its start in 1952. Today the company has grown to include clinics throughout the PNW....
Company Culture
,
physical therapy
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Athletic Performance
5 Moves to Help You Jump Higher
Jumping is a key part of many sports including basketball, skiing and snowboarding, tennis, and volleyball. It is not only...
Exercise
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