Therapeutic Associates Bethany Physical Therapy

Our Clinic Blog Posts

Are you an active biker, runner, recreational or competitive athlete limited by pain on the outside of the thigh or the outer knee? You may be one of the many people dealing with pain in the iliotibial (IT) band!
As physical therapists, we hear a lot of questions related to the infamous hamstring muscles! Many of these questions are centered around the impact of a painful hamstring during running. We are going to tackle this one question at a time.
Therapeutic Associates Bethany Physical Therapy is seeking a Full-Time Physical Therapist with Pelvic Health Interest We are expanding...
PT FIT is a virtual fitness program where our physical therapists will create a workout routine specific to your exact goals and needs. Our team is here to help you formulate an exercise plan that won’t cause increased aches and pains, help you get stronger in your specific areas of weakness, and allow you to meet your FITness goals.
It’s about a healthy baby, and now a healthy you Our therapists are passionate about post-partum care. Your...
One in four women will experience incontinence at some point during her life, and nearly three-quarters of the...
Movement for Mommas! The pelvic floor and abdominals go through a lot before, during, and after pregnancy and...
This one is called Prone T’s, and it will help to strengthen the muscles of your mid-back — typically one of the weakest muscle groups for many people. This exercise is excellent for your scapula stabilizer muscles and your rotator cuff muscles.
To really strengthen your core properly, it is incredibly helpful to understand what muscles make up the core....
We recently shared a great, simple exercise for, and basic information about the transverse abdominis, which is the...
This exercise, technically a mix between shoulder flexion (in front of body) and scaption (to the sides), works many of the muscles around the shoulder and can help you strengthen your shoulder while still preventing new or further injury!
Many of us have tried at times to improve our posture over the course of a day, but wouldn’t it be nice if you could do this without having to think about it all the time? Well, this push-up exercise will help!

All Therapeutic Associates Blog Posts

Fitness
With the right gear, training and preparation, running in winter can be as rewarding as it is in the summer. Whether you’re a trail runner or a road runner you can layer up and lace up no matter what season it is.
Running
Health & Wellness
Exercise does not require a gym, special equipment, or high intensity. Down to its core, exercise is simply movement. Despite being busy, most of us have plenty of time to move around every day.
Exercise
Conditions
Lower back pain affects millions every day, interfering with everything from work to sleep to recreation. Physical Therapist Matt Rogers has faced bouts of chronic back pain for years, and is here to offer his expert advice.
back pain, Exercise, physical therapy, Strength Training, weightlifting
Conditions
An injury flare-up is an exacerbation or a return of a condition you previously experienced. Though frustrating and disappointing, flare-ups are very common while returning to running.
Foot & Ankle, Injury, injury prevention, Knee, Running
Fitness
Preparation and knowledge are keys to safely exercising in any extreme environment, and during this time of year, it is important to keep in mind the four pillars of cold-weather exercise: clothing, balance, hydration and common sense.
Exercise, injury prevention
Clinic News
Physical therapy is one of the fastest-growing careers in the country. As Sarah Borquist celebrates her clinic's 10-year anniversary, she reflects on her journey with Therapeutic Associates Physical Therapy.
careers, physical therapy
Conditions
Musicians often experience pain in the forearms while playing, which can be due to overuse and is typically related to practice routine, posture, inadequate warm-up, inflexibility of the forearm, or poor playing technique.
music, Pain, physical therapy
Clinic News
Physical therapist and clinic director Devin Langaker spends much of his time outside of the clinic pursuing adventures in nature, a passion he looks forward to sharing with his two small children as they grow.
physical therapy
Clinic News
No matter what brings a patient to physical therapy, the expert team at Therapeutic Associates Physical Therapy – Shoreline strives to ensure they provide the care and education needed for optimal recovery as well as the knowledge and skills to avoid re-injury. Clinic director Devin Langaker takes pride in providing personalized treatment for every patient.
Exercise, health and wellness, injury prevention, mens health, physical therapy

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