Therapeutic Associates Bethany Physical Therapy

PT FIT is a virtual fitness program where our physical therapists will create a workout routine specific to your exact goals and needs. Our team is here to help you formulate an exercise plan that won’t cause increased aches and pains, help you get stronger in your specific areas of weakness, and allow you to meet your FITness goals.

It’s about a healthy baby, and now a healthy you Our therapists are passionate about post-partum care. Your...

One in four women will experience incontinence at some point during her life, and nearly three-quarters of the...

Movement for Mommas! The pelvic floor and abdominals go through a lot before, during, and after pregnancy and...

This one is called Prone T’s, and it will help to strengthen the muscles of your mid-back — typically one of the weakest muscle groups for many people. This exercise is excellent for your scapula stabilizer muscles and your rotator cuff muscles.

To really strengthen your core properly, it is incredibly helpful to understand what muscles make up the core....

We recently shared a great, simple exercise for, and basic information about the transverse abdominis, which is the...

This exercise, technically a mix between shoulder flexion (in front of body) and scaption (to the sides), works many of the muscles around the shoulder and can help you strengthen your shoulder while still preventing new or further injury!

Many of us have tried at times to improve our posture over the course of a day, but wouldn’t it be nice if you could do this without having to think about it all the time? Well, this push-up exercise will help!