Blog

Therapeutic Associates Bethany Physical Therapy

Our Clinic Blog Posts

There are many stressors associated with raising kids. However, these tips can help you counteract the PHYSICAL stressors...

Call to action for all the moms out there! Consider something that’s important to you and write down...

Are you an active biker, runner, recreational or competitive athlete limited by pain on the outside of the...

As physical therapists, we hear a lot of questions related to the infamous hamstring muscles! Many of these...

PT FIT is a virtual fitness program where our physical therapists will create a workout routine specific to...

It’s about a healthy baby, and now a healthy you Our therapists are passionate about post-partum care. Your...

Do you experience incontinence or low back pain? To understand how to treat these two conditions, and get...

Movement for Mommas! The pelvic floor and abdominals go through a lot before, during, and after pregnancy and...

This one is called Prone T’s, and it will help to strengthen the muscles of your mid-back —...

To really strengthen your core properly, it is incredibly helpful to understand what muscles make up the core....

Merely activating your transverse (by pulling your belly button toward your spine) is great, but this exercise increases...

This exercise, technically a mix between shoulder flexion (in front of body) and scaption (to the sides), works...

Many of us have tried at times to improve our posture over the course of a day, but...

All Therapeutic Associates Blog Posts

Conditions

If pain due to HSD and EDS affects the hands, it affects most aspects of our lives. Our hands are...

hand therapy, physical therapy

Conditions

Understanding and managing Plantar Fasciitis includes recognizing symptoms and causes and practicing home treatment.

Foot & Ankle, pain relief

Current Affairs

Whether you are a first-time patient of physical therapy or a loyal, returning customer, it is our goal that you...

insurance, physical therapy

Clinic News

2023 marks 30 years since Therapeutic Associates Physical Therapy at the Sisters Athletic Club first opened its doors. As clinic...

careers, Company Culture, physical therapy

Fitness

Ankle flexibility, strength, and balance are essential for proper movement, injury prevention, and overall body balance and coordination. Incorporating these...

Exercise, Foot & Ankle, injury prevention, physical therapy

Conditions

In recognition of Lupus Awareness Month, we support the nationwide effort to raise awareness of the impact this disease can...

disease management, Exercise, health and wellness, injury prevention, physical therapy

Health & Wellness

If you’re trying to improve your heart health, it’s as simple as putting one foot in front of the other....

Exercise, physical therapy, Walking

Clinic News

Therapeutic Associates Physical Therapy got its start in 1952. Today the company has grown to include clinics throughout the PNW....

Company Culture, physical therapy

Athletic Performance

Jumping is a key part of many sports including basketball, skiing and snowboarding, tennis, and volleyball. It is not only...

Exercise

Therapeutic Associates Bethany Physical Therapy

Our Clinic Blog Posts

All Therapeutic Associates Blog Posts

Follow us on

Patients

Physical Therapists

Health Care Partners

How can we help you today?