Therapeutic Associates Bethany Physical Therapy

Our Clinic Blog Posts

Therapeutic Associates Bethany Physical Therapy is seeking a Full-Time Physical Therapist with Pelvic Health Interest We are expanding...
PT FIT is a virtual fitness program where our physical therapists will create a workout routine specific to your exact goals and needs. Our team is here to help you formulate an exercise plan that won’t cause increased aches and pains, help you get stronger in your specific areas of weakness, and allow you to meet your FITness goals.
It’s about a healthy baby, and now a healthy you Our therapists are passionate about post-partum care. Your...
One in four women will experience incontinence at some point during her life, and nearly three-quarters of the...
Movement for Mommas! The pelvic floor and abdominals go through a lot before, during, and after pregnancy and...
This one is called Prone T’s, and it will help to strengthen the muscles of your mid-back — typically one of the weakest muscle groups for many people. This exercise is excellent for your scapula stabilizer muscles and your rotator cuff muscles.
To really strengthen your core properly, it is incredibly helpful to understand what muscles make up the core....
We recently shared a great, simple exercise for, and basic information about the transverse abdominis, which is the...
This exercise, technically a mix between shoulder flexion (in front of body) and scaption (to the sides), works many of the muscles around the shoulder and can help you strengthen your shoulder while still preventing new or further injury!
Many of us have tried at times to improve our posture over the course of a day, but wouldn’t it be nice if you could do this without having to think about it all the time? Well, this push-up exercise will help!

All Therapeutic Associates Blog Posts

Health & Wellness
Chances are, you know a lot of people who practice yoga, or have at least tried yoga before. The reasons we choose to do yoga are endless! Research shows people experience physical, mental, emotional, spiritual, and relational benefits with the help of yoga.
yoga
Athletic Performance
The move from high school sports to college sports is an exciting yet challenging time for student athletes. There are key steps to take to ensure a strong, smooth and successful transition.
Youth Athletics
Clinic News
The physical therapy team at Therapeutic Associates Pasco Physical Therapy values the opportunity to provide essential healthcare services to their local communities. Clinic director Kyle Stewart prioritizes a personalized, team approach to patient care, working to ensure every patient enjoys their recovery, even when it’s hard.
physical therapy
Athletic Performance
Golf courses are a popular place for people to get outside and get moving. Failing to properly prepare for the rigors of 18 holes, however, can lead to injury. Reduce your risk of injury by committing to a dynamic warm-up before you walk onto the tee box on the first hole every time you play.
Golf
Health & Wellness
When blended, the combination of physical therapy and a regular yoga practice can increase improvement in flexibility, strength and balance while also supporting the management of pain and stress. Sun Salutations, in particular, bring balance to spinal and full-body movement that PTs emphasize daily with our patients and ourselves.
Health & Wellness
Symptoms of growing pains can be felt even when kids are not experiencing a growth spurt. Research is limited on what causes kids leg pain, but that does not mean their pain is not real. A physical therapist can work with your child to reduce pain, improve function, and get back them back to the things they love.
Clinic News
At Therapeutic Associates Physical Therapy – Wilsonville, clinic director Sarah Macomber strives to ensure every patient has an exceptional experience and optimal outcome. Here, the clinic team takes pride in providing personalized treatment, so patients feel better faster.
physical therapy
Clinic News
Sara Macomber, clinic director at Therapeutic Associates Physical Therapy – Wilsonville, treasures the relationships she builds with her patients and wants each of them to consider her their PT for life. She loves the local area, its people, its coffee and its wine, and she does her best to slow down once in a while to enjoy it with her fiancé and their dogs.
Athletic Performance
Shoulder strengthening can help reduce the risk of injury and soreness after throwing. Follow this 4-week shoulder program to help build shoulder strength and coordination for baseball or softball players of any age. All exercises can be done from your own home with limited time and equipment.
Shoulder

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