Discover how Becky Younger, a physical therapist and athletic trainer, joined Team USA at the Junior Speed Skating World Championships and how sports medicine opens doors to unique opportunities.
In April, clinic director Jessica Dorrington crossed the finish line in the Boston Marathon. As she reflects on her experience she shares these tips for staying motivated to work toward your goals.
There are many stressors associated with raising kids. However, these tips can help you counteract the PHYSICAL stressors associated with navigating our days and nights with littles in the mix.
Call to action for all the moms out there! Consider something that’s important to you and write down a goal that is specific, measurable, achievable, relevant and timebound, and get started on changing your physical activity, health, and well-being.
Are you an active biker, runner, recreational or competitive athlete limited by pain on the outside of the thigh or the outer knee? You may be one of the many people dealing with pain in the iliotibial (IT) band!
Is too much training holding you back? A physical therapist explains the difference between overreaching and overtraining, and why rest is your best performance tool.
Struggling with knee or back pain while cycling? Learn how proper saddle height, core strength, and a PT-led bike fit can resolve the root cause of discomfort.
back pain,bicycling,Exercise,injury prevention,knee pain
Ever started a 5-day-a-week program only to quit by week three? Learn why the "boom-bust cycle" happens and how a PT-approved 3-tier routine ensures lifelong movement.
Stuck at the same weight, pace or pain level? Learn the science behind performance plateaus in fitness and recovery, and discover 7 proven ways to restart your progress today.
