Therapeutic Associates Bethany Physical Therapy

Our Clinic Blog Posts

Therapeutic Associates Bethany Physical Therapy is seeking a Full-Time Physical Therapist with Pelvic Health Interest We are expanding...
PT FIT is a virtual fitness program where our physical therapists will create a workout routine specific to your exact goals and needs. Our team is here to help you formulate an exercise plan that won’t cause increased aches and pains, help you get stronger in your specific areas of weakness, and allow you to meet your FITness goals.
It’s about a healthy baby, and now a healthy you Our therapists are passionate about post-partum care. Your...
One in four women will experience incontinence at some point during her life, and nearly three-quarters of the...
Movement for Mommas! The pelvic floor and abdominals go through a lot before, during, and after pregnancy and...
This one is called Prone T’s, and it will help to strengthen the muscles of your mid-back — typically one of the weakest muscle groups for many people. This exercise is excellent for your scapula stabilizer muscles and your rotator cuff muscles.
To really strengthen your core properly, it is incredibly helpful to understand what muscles make up the core....
We recently shared a great, simple exercise for, and basic information about the transverse abdominis, which is the...
This exercise, technically a mix between shoulder flexion (in front of body) and scaption (to the sides), works many of the muscles around the shoulder and can help you strengthen your shoulder while still preventing new or further injury!
Many of us have tried at times to improve our posture over the course of a day, but wouldn’t it be nice if you could do this without having to think about it all the time? Well, this push-up exercise will help!

All Therapeutic Associates Blog Posts

Physical Therapy
Every October we celebrate National Physical Therapy Month. This annual occurrence is our opportunity to celebrate the profession and our...
current affairs, health and wellness, physical therapy
Ergonomics
Backpack Basics for Healthier Kids As the new school year begins, kids are once again strapping on their backpacks. And...
back pain, ergonomics, Neck pain, Posture
Ergonomics
For kids of all ages, back-to-school shopping typically includes picking out the perfect backpack. Every year brings new trends in...
back pain, ergonomics, Neck pain, Posture
Health & Wellness
Why should you be concerned about preventing falls? In active people over 65 who fall and break a hip, more...
Ergonomics
Check out these resources for creating comfortable and ergonomically correct workstations for children.
Health & Wellness
Check out these resources designed to keep you and your kids active.
Athletic Performance
As the seasons change and the sun makes its grand appearance, people pull out their swim suits and start jumping...
stretch, swimming
Athletic Performance
Running could just be the perfect exercise. Running doesn’t require a membership, you don’t need a personal trainer, it gets...
Running
Fitness
Choosing where to go, packing your gear, and slipping into your hiking shoes are the first steps to an enjoyable...
hiking

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