Therapeutic Associates Bethany Physical Therapy

Learn how to perform a pelvic brace to strengthen your deep core, reduce urinary leakage, and prevent back pain with these step-by-step tips.

Boost shoulder stability and posture with the Prone T exercise. Learn how to do it right and when to seek PT for pain, weakness, or mobility issues.

Discover how Becky Younger, a physical therapist and athletic trainer, joined Team USA at the Junior Speed Skating World Championships and how sports medicine opens doors to unique opportunities.

Extended periods of desk work, particularly while working from home, can lead to poor posture and places unnecessary strain on the spine.

In April, clinic director Jessica Dorrington crossed the finish line in the Boston Marathon. As she reflects on her experience she shares these tips for staying motivated to work toward your goals.

International Men’s Health Week is the perfect time for us to spotlight an important aspect of health — stress management and self-care.

There are many stressors associated with raising kids. However, these tips can help you counteract the PHYSICAL stressors associated with navigating our days and nights with littles in the mix.

Call to action for all the moms out there! Consider something that’s important to you and write down a goal that is specific, measurable, achievable, relevant and timebound, and get started on changing your physical activity, health, and well-being.

Are you an active biker, runner, recreational or competitive athlete limited by pain on the outside of the thigh or the outer knee? You may be one of the many people dealing with pain in the iliotibial (IT) band!