Therapeutic Associates Cedar Hills Physical Therapy

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Our Clinic Blog Posts

Got two minutes? That's all you need to get your muscles ready for action with dynamic stretching. Learn how a quick warm-up can prevent injuries and keep you limber for all your activities. Stretch your way to a more flexible, injury-free season!
Transform your cycling experience by fine-tuning your technique, form and fit with these three simple tips from one of our certified Bike-Fit physical therapist, Tina Postrel. Say goodbye to discomfort and hello to peak performance this summer.
If you are among the majority of the population that experiences low back pain, remember that physical therapy should be your first line of defense to recovery so you can get back to doing what you enjoy!
Breathing is a fundamental root of life. However just because you are breathing doesn’t mean you are using your most efficient and effective mode of breath.
Strength loss is a natural part of the aging process, but that does not mean we can’t work on getting stronger. In fact, it means strength training is even more important for older adults.
Recovery sandals are purported to aid recovery after intense workouts or long-distance runs. So, do recovery sandals really work? Perhaps it is a "Yes, and ... "
Tennis elbow is named for its high incidence in the sport of tennis, but is an overuse injury that is common in individuals whose jobs require repetitive gripping, heavy lifting, or various non-neutral wrist postures.
Many people struggle with the question of whether to prioritize sleep or exercise. The quick and easy answer (when you are really in a bind), is prioritize sleep. However, both sleep and exercise are very important to our overall wellness.
If you have pain in your jaw on one or both sides, you may have TMD, sometimes referred to as TMJ. Our skilled physical therapists are educated and experienced in treating this disorder and can help get you on the road to recovery.
The road we travel will have hills, peaks, valleys, and some potholes. Luckily, there are many things we can do to maximize our health and our ability to navigate this journey with more peace, grace, and comfort. THE FOUR PILLARS Think of your health as a house on top of...
Throughout the world, scientists and doctors have been working diligently to understand the prolonged, adverse effects of Post-COVID Syndrome. Also known as long-COVID or long-haulers, the condition is defined by a wide-range of symptoms that last weeks, or even months, after a person no longer has any detectable virus in their body. While research is underway to test several theories about what causes symptoms to persist, experts remain unable...
What is a Concussion? A concussion is an injury to the brain that can happen after a hit to the head or as a result of any force that causes shaking of the head. Concussions can occur to any athlete, at any skill level, and the symptoms may not appear...
The Temporomandibular Complex (TMC) The Temporomandibular Complex (TMC) is the medical term for your jaw, the jaw joint, and the surrounding muscles that control chewing and jaw movement. This complex includes the muscles of mastication (chewing) and the Temporomandibular Joint (TMJ), which includes tendons and ligaments of the jaw. You...

All Therapeutic Associates Blog Posts

Clinic News
Explore Amanda Scharen’s inspiring journey from clinic director to APTA-WA Vice President, showcasing her dedication to leadership, advocacy, and advancing physical therapy.
careers, Company Culture, current affairs, physical therapy
Athletic Performance
If you follow these few basic exercise routines, you will likely enjoy pickleball even more and maybe even have a better chance at beating your friends, all while preventing injuries!
dynamic warm up, injury prevention, mobility, Strength Training
Athletic Performance
Youth athletes should prepare for wrestling practice and matches with this 15-min dynamic warm-up routine designed to boost performance and prevent injury.
dynamic warm up, injury prevention, Youth Athletics
Athletic Performance
Preparing in advance ensures that your body is ready to handle the dynamic movements, quick reflexes, and high-intensity nature of snowboarding and skiing.
injury prevention, snow sports
Recreational Performance
Prevent overuse injuries while fly fishing with tips on dynamic and static stretches for neck, shoulders, elbows, and wrists. Stay pain-free and enjoy more days on the water!
dynamic warm up, injury prevention, overuse injuries, Stretching
Recreational Performance
Learn how to safely gear up for winter hikes and discover how PT can help you build strength and improve balance to prevent injuries, so you can enjoy the season to the fullest.
Athletic Performance
Learn to prevent torso injuries in youth football with essential techniques, core strengthening, proper gear, and injury awareness to keep young athletes safe.
injury prevention, physical therapy, Youth Athletics
Pelvic Health
Discover how pelvic floor PT can address urinary incontinence, pelvic pain, bowel issues, and other dysfunction, enhancing your comfort, mobility, and overall health.
Exercise, pelvic floor, Pelvic Health, physical therapy
Health & Wellness
Whether it’s raking leaves, pruning trees, or getting the garden ready for colder weather, fall cleanup can be physically demanding. Follow these tips to keep yourself safe and injury-free while tackling your fall to-do list.
injury prevention

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