Therapeutic Associates Cedar Hills Physical Therapy

Learn nasal, diaphragmatic breathing techniques from a physical therapist to improve heart health, reduce anxiety, and optimize cardiac endurance. Easy 4:6 breathing method included.

Many people struggle with the question of whether to prioritize sleep or exercise. The quick and easy answer (when you are really in a bind), is prioritize sleep. However, both sleep and exercise are very important to our overall wellness.

Got two minutes? That's all you need to get your muscles ready for action with dynamic stretching. Learn how a quick warm-up can prevent injuries and keep you limber for all your activities. Stretch your way to a more flexible, injury-free season!

If you are among the majority of the population that experiences low back pain, remember that physical therapy should be your first line of defense to recovery so you can get back to doing what you enjoy!

Breathing is a fundamental root of life. However just because you are breathing doesn’t mean you are using your most efficient and effective mode of breath.

Strength loss is a natural part of the aging process, but that does not mean we can’t work on getting stronger. In fact, it means strength training is even more important for older adults.

Recovery sandals are purported to aid recovery after intense workouts or long-distance runs. So, do recovery sandals really work? Perhaps it is a "Yes, and ... "

Tennis elbow is named for its high incidence in the sport of tennis, but is an overuse injury that is common in individuals whose jobs require repetitive gripping, heavy lifting, or various non-neutral wrist postures.

If you have pain in your jaw on one or both sides, you may have TMD, sometimes referred to as TMJ. Our skilled physical therapists are educated and experienced in treating this disorder and can help get you on the road to recovery.