Therapeutic Associates Cedar Hills Physical Therapy

Cedar Hills Team_2021

Our Clinic Blog Posts

Tennis elbow is named for its high incidence in the sport of tennis, but is an overuse injury...
Many people struggle with the question of whether to prioritize sleep or exercise. The quick and easy answer...
If you have pain in your jaw on one or both sides, you may have TMD, sometimes referred...
The road we travel will have hills, peaks, valleys, and some potholes. Luckily, there are many things we...
Throughout the world, scientists and doctors have been working diligently to understand the prolonged, adverse effects of Post-COVID Syndrome. Also known as long-COVID or long-haulers, the...
What is a Concussion? A concussion is an injury to the brain that can happen after a hit...
Stretching. Everyone knows they need to do it, but it is often the first thing cut from a...
The Temporomandibular Complex (TMC) The Temporomandibular Complex (TMC) is the medical term for your jaw, the jaw joint,...

All Therapeutic Associates Blog Posts

Health & Wellness
As the prevalence of childhood obesity continues to be a concern in the U.S., it is crucial for parents to prioritize including movement and physical activities in their kids’ lives. The first step? Be a positive role model!
Exercise
Athletic Performance
Even if we wear the best shoes and have the most optimal form, taking specific care of our feet is an important part of any training program. 
Foot & Ankle, Running
Physical Therapy
Research continues to provide evidence that a combination of manual therapy, active movement/exercise, and patient education produces the best results toward the goal of unrestricted, pain-free participation in daily work and recreational activities.
injury rehabilitation, pain relief, physical therapy
Conditions
Working with a physical therapist when an injury or surgery results in the need for you to use a walking boot is the optimal way to ensure your exercise program is tailored to you and designed to maximize your recovery.
Exercise, Foot & Ankle, physical therapy
Conditions
Nursing mothers can face challenges such as clogged milk ducts. PTs who specialize in women's health can provide optimal support and effective solutions to this condition.
parenting, physical therapy, Women's Health
Conditions
If pain due to HSD and EDS affects the hands, it affects most aspects of our lives. Our hands are one of the main avenues we use to interact with our world and each other.
hand therapy, physical therapy
Health & Wellness
There are many stressors associated with raising kids. However, these tips can help you counteract the PHYSICAL stressors associated with navigating our days and nights with littles in the mix.
Exercise, physical therapy
Conditions
Understanding and managing Plantar Fasciitis includes recognizing symptoms and causes and practicing home treatment.
Foot & Ankle, pain relief
Health & Wellness
Call to action for all the moms out there! Consider something that’s important to you and write down a goal that is specific, measurable, achievable, relevant and timebound, and get started on changing your physical activity, health, and well-being.
Exercise, Movement, physical therapy

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