Therapeutic Associates Clackamas Physical Therapy

Osteoporosis is caused by a decrease in bone density, which makes bones more fragile and susceptible to breaking. A diagnosis can be intimidating, but understanding the risk factors, causes, symptoms and how to manage the condition can help you maintain an active life doing all the things you love.

There are many potential sources of injury to the knee, including cartilage, ligaments, muscles and tendons, as well as joint wear and tear (osteoarthritis). Sometimes, however, pain is felt in the knee even though there is no injury present. This is called patellofemoral syndrome.

Treatment of concussions is a collaborative effort between primary care physicians, neuropsychologists, physical therapists, and other health professionals all committed to helping decrease symptoms and get you back to life and all the things you love.

It is easy to take the use of our shoulders for granted, and we may not realize how much we depend on them throughout the day for nearly all our tasks. That is, until something happens, and we suddenly find ourselves in pain and unable to do even the simplest things.

Tennis is a dynamic physical sport requiring hand-eye coordination and full-body engagement. Training for the sport is integral to not only improve your game, but to give yourself the best chance to stay injury-free.

Many people struggle with the question of whether to prioritize sleep or exercise. The quick and easy answer (when you are really in a bind), is prioritize sleep. However, both sleep and exercise are very important to our overall wellness.

Like a lot of athletes, physical therapist Matt Rogers grew up in the “no pain, no gain” world. This line of thinking, it turns out, has been applied inappropriately to a lot of things in our lives.

As physical therapists, we hear a lot of questions related to the infamous hamstring muscles! Many of these questions are centered around the impact of a painful hamstring during running. We are going to tackle this one question at a time.

Some people just simply wake up dizzy one morning – the room is spinning and then, eventually, it settles down and feels normal again. But, if the feeling as if the room is spinning comes back every time you move your head in a certain way or you move your head quickly, you may have something called vertigo.