Therapeutic Associates Clackamas Physical Therapy

Boost shoulder stability and posture with the Prone T exercise. Learn how to do it right and when to seek PT for pain, weakness, or mobility issues.

When people think of the core, they picture six-pack abs. But the real powerhouse lies deeper—within a group of muscles known as the inner core.

Discover what a concussion is, common symptoms to watch for, and how personalized concussion care can speed your recovery after a head injury.

Prevent neck pain from cycling with posture tips, proper bike fit, and 4 expert-recommended stretches to ease stiffness and boost mobility after your ride.

Improve your golf backswing with better mobility and stability. Learn how PT helps golfers swing with more power, control, and less pain.

Discover how jaw alignment and tongue posture may be the hidden keys to lasting neck pain relief — and how PT can help you retrain both.