More than a million people across the U.S. lace up their running shoes and kick off the Thanksgiving Day festivities with a Turkey Trot! If you're one of them, consider these tips to make sure you're ready!
If you’re trying to improve your heart health, it’s as simple as putting one foot in front of the other. Walking is a safe and effective way to not only improve aerobic capacity, but also reduce the risk of heart disease, stroke, and cancer.
Physical therapist Pete Dills knows the pain and discomfort associated with shin splints based on his own personal experience. Today, a decade after his running journey began, he is passionate about helping others overcome the limitations caused by repetitive stress injuries such as shin splints through treatment, education, and prevention.
Shoulder pain is one of the most common musculoskeletal issues people face. While minor shoulder discomfort may resolve with rest and self-care, persistent or worsening symptoms warrant attention from a qualified healthcare professional.
Fibromyalgia is a condition that causes widespread pain throughout the body as well as a cluster of other symptoms. Although there is no cure for fibromyalgia, physical therapy can help to reduce pain and manage symptoms.
Explore solutions for correcting bad posture habits, including the transformative benefits of Pilates-based physical therapy, a powerful tool designed to facilitate optimal body alignment and foster a healthier, more functional life.
It has been estimated that 70-100 percent of women are wearing the wrong size bra. Though this is a daily issue for most women, this is even more impactful in women participating in fitness activities.
When he isn’t helping others overcome movement challenges or optimize their sports performance, Justin Seamons is typically exploring Boise with his wife and their chocolate lab – wandering local hiking trails or sampling new food at one of the area’s numerous restaurants.