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Therapeutic Associates East Portland Physical Therapy

Our Clinic Blog Posts

If you’re trying to improve your heart health, it’s as simple as putting one foot in front of the other. Walking is a safe and effective way to not only improve aerobic capacity, but also reduce the risk of heart disease, stroke, and cancer.

Physical therapist Pete Dills knows the pain and discomfort associated with shin splints based on his own personal experience. Today, a decade after his running journey began, he is passionate about helping others overcome the limitations caused by repetitive stress injuries such as shin splints through treatment, education, and prevention.

So you’ve taken the plunge again this year and signed up for a Turkey Trot or holiday run. Turns out, you are not alone. According to an article in Runner’s World in 2014, 19.7% of all runners using the RunKeeper website recorded a run on Thanksgiving Day. Maybe it’s to...

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Athletic Performance

Before sliding down the groomers or making perfect off-piste turns, it’s essential to prepare your body for the demands of skiing. Preparing for ski season should start well before the first flakes start flying.

Athletic Performance, Exercise, injury prevention, physical therapy

Clinic News

Helping patients overcome pain, recover from an injury, rehabilitate after surgery, improve their balance, strength, and mobility, or increase their athletic performance is at the heart of what inspires the clinic’s staff at Therapeutic Associates Physical Therapy – Meridian.

careers, Company Culture, physical therapy

Current Affairs

Understanding and addressing pain from a neurological standpoint can be a valuable part of any physical therapy journey, educating patients about what pain is and how it affects them.

Pain, physical therapy

Pelvic Health

One of the unique services we offer at select Therapeutic Associates Physical Therapy clinics is Men’s Health pelvic floor physical therapy.

mens health, pelvic floor, Pelvic Health, physical therapy

Conditions

As a physical therapist certified in the treatment of scoliosis, Patrick Bridge breaks down the various tests and treatments for this condition.

back pain, physical therapy

Athletic Performance

Learn the reasons why you may be having pain with cycling and things you can do to prevent discomfort while sitting in the saddle.

back pain, bicycling, Exercise, injury prevention, knee pain

Current Affairs

At Therapeutic Associates Physical Therapy, Shared Decision Making is one of the pillars of our approach to patient care, an approach that puts patients first and makes sure their voice is heard.

patient first, physical therapy

Conditions

Maintaining the health of your joints allows you to keep living pain-free in your day-to-day life and doing whatever you love to do while reducing the risk of future injury.

ergonomics, Exercise, injury prevention, joint pain

Clinic News

The physical therapy team at Therapeutic Associates Physical Therapy – NW Boise takes pride in being a resource for the greater Treasure Valley. The clinic boasts an upbeat, fun atmosphere where patients of all ages are inspired to work hard to reach their goals.

Athletic Performance, Company Culture, Exercise, injury prevention, injury rehabilitation

Therapeutic Associates East Portland Physical Therapy

Our Clinic Blog Posts

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