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Therapeutic Associates East Portland Physical Therapy

Our Clinic Blog Posts

Physical therapist Pete Dills knows the pain and discomfort associated with shin splints based on his own personal experience. Today, a decade after his running journey began, he is passionate about helping others overcome the limitations caused by repetitive stress injuries such as shin splints through treatment, education, and prevention.

So you’ve taken the plunge again this year and signed up for a Turkey Trot or holiday run....

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Fitness

Walking is an optimal choice for people who are new to exercising or resuming a more active lifestyle after a particularly sedentary period. However, despite the relative safety of walking for exercise, injuries can still occur.

Exercise, Foot & Ankle, injury prevention, Knee, Running

Clinic News

In 1952, Therapeutic Associates Physical Therapy opened its doors as a one-clinic organization. Today the company has grown to include clinics throughout the PNW. This year, many of those clinics are celebrating milestone anniversaries, including Wilsonville which opened a decade ago.

careers, Company Culture

Conditions

Back pain is a common issue that affects millions of people worldwide. It can have a significant impact on our daily lives and can be difficult to manage. These four stretches are my top picks to help alleviate back pain.

back pain, Stretching

Clinic News

Physical therapy is one of the fastest-growing careers in the country. As Sarah Borquist celebrates her clinic's 10-year anniversary, she reflects on her journey with Therapeutic Associates Physical Therapy.

careers, Company Culture, physical therapy

Clinic News

As we move into spring of 2023, we are excited to honor and congratulate the many Therapeutic Associates clinics throughout Oregon, Washington and Idaho that are celebrating milestone anniversaries!

careers, Company Culture, physical therapy

Current Affairs

If you enjoy mountain biking or are interested in getting into the sport, the Portland area has never been better for trail options. Many of these trails have varying levels of difficulty, which allows riders of all skill and experience levels to get out on an adventure.

biking, Exercise

Conditions

For many who seek medical attention for their foot pain, the diagnosis is plantar fasciitis. Luckily, this condition is most often manageable at home.

foot, pain relief, Stretching

Pelvic Health

When dealing with pelvic floor discomfort, dysfunction or disorder, a pelvic health physical therapist can help you regain physical function, alleviate pain and improve your quality of life.

Pelvic Health, physical therapy

Athletic Performance

One of the most important components of having a successful ski season is spending some time doing some pre-season ski conditioning. However, if you did not have the chance to do this, there is still something you can do.

Exercise, injury prevention, Knee

Therapeutic Associates East Portland Physical Therapy

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