Therapeutic Associates East Portland Physical Therapy

Our Clinic Blog Posts

More than a million people across the U.S. lace up their running shoes and kick off the Thanksgiving Day festivities with a Turkey Trot! If you're one of them, consider these tips to make sure you're ready!
If you’re trying to improve your heart health, it’s as simple as putting one foot in front of the other. Walking is a safe and effective way to not only improve aerobic capacity, but also reduce the risk of heart disease, stroke, and cancer.
Physical therapist Pete Dills knows the pain and discomfort associated with shin splints based on his own personal experience. Today, a decade after his running journey began, he is passionate about helping others overcome the limitations caused by repetitive stress injuries such as shin splints through treatment, education, and prevention.

All Therapeutic Associates Blog Posts

Athletic Performance
With proper awareness, coordination, warm-up, and training, you can keep your back pain-free while improving your golf game.
back pain, Golf, injury prevention
Fitness
An exercise program that incorporates strength training, stretching, balance activities and power work — rather than focusing on just one of these areas — is the ideal pathway to optimize your health and fitness.
Company Culture
For Rebecca Shenk, working at the front desk of Therapeutic Associates is more than just a job — it is a deeply fulfilling experience that allows her to make a meaningful impact every day.
careers, Company Culture
Athletic Performance
Got two minutes? That's all you need to get your muscles ready for action with dynamic stretching. Learn how a quick warm-up can prevent injuries and keep you limber for all your activities. Stretch your way to a more flexible, injury-free season!
Running, stretch
Company Culture
As Melody Bryden marks her one-year anniversary as a physical therapist, she reflects on why Therapeutic Associates PT has been the perfect place to launch her career.
careers, Company Culture, physical therapy
Fitness
While getting fit or returning to an active lifestyle may seem daunting or impossible as we get older, the journey is well worth it!
Exercise, physical therapy
Company Culture
Reflecting on my journey from a student to a director within this company, I am filled with gratitude and excitement for the future.
careers, Company Culture
Fitness
To help you get started with Pilates and understand its benefits, here are some common questions and answers that can guide you through the process and address any concerns you might have.
health and wellness, injury rehabilitation, physical therapy, Pilates
Fitness
Good balance can help you stay on your feet, reduce your risk of injury, and improve your coordination. Boost your balance by adding these 4 exercises into your workouts.
Balance, Exercise, injury prevention, physical therapy

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