Therapeutic Associates East Portland Physical Therapy

Recent Clinic Blog Posts

Discover simple stretches and strengthening exercises to help runners prevent calf and Achilles injuries and improve mobility and strength.
When he’s not helping patients reclaim their mobility and thrive, Denzil is out conquering ultra-marathons, pushing his limits on some of the most breathtaking trails in the country.
If you’re trying to improve your heart health, it’s as simple as putting one foot in front of the other. Walking is a safe and effective way to not only improve aerobic capacity, but also reduce the risk of heart disease, stroke, and cancer.

All Therapeutic Associates Blog Posts

woman holds her head in response to a stress headache at the holidays
Health & Wellness
Holiday stress is no joke. Did you know that physical therapists can provide relief from tension-type headaches by correcting the problems that cause the pain?
Exercise, pain relief, Stretching
Skiers at Mount Bachelor with the Cascade Mountains in view
Conditions
Learn key PT-approved tips to reduce pain, protect your knee, and minimize downtime so you can get back on the slopes safely.
injury treatment, Knee
a fit young black man on a run in the forest
Athletic Performance
Build strength at home with zero equipment. Try these bodyweight exercises to boost running performance and prevent injury.
Running, Strength Training
Dad and daughter have a dance party at home.
Health & Wellness
Stuck inside? Try these fun indoor activities to keep kids moving all winter long — and learn when a physical therapist can help with growing pains.
Exercise, Holidays, kids, Youth
Clos up of many sets of feet on a run or in a race.
Athletic Performance
Running a Turkey Trot or holiday 5K? Get 5 PT-approved tips for warm-ups, pacing, recovery, and fueling to stay injury-free on Thanksgiving 2025.
Exercise, Running
at the end of a build day for GoBabyGo as a PT Day of Service project, team members from Therapeutic Associates celebrate their accomplishment
Company Culture
Physical therapists volunteer for Go Baby Go Oregon, building adaptive ride-on cars that give children with disabilities independence, mobility, and joy.
careers, Company Culture

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