Therapeutic Associates Forest Grove Physical Therapy

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Our Clinic Blog Posts

A lumbar strain implies an injury to the low back muscles and tendons. Learn 4 quick truths about back pain.
“I think I have a pinched nerve.” This something that as a Physical Therapist, I’ve heard many times from patients over the years. Often this is not the case, but sometimes it is. Let’s look more into what a pinched nerve really is – what it feels like, what causes...
Taking care of yourself by exercising regularly, getting enough sleep, practicing mindfulness, and working with a physical therapist to address and understand pain can all help to reduce and often eliminate pain, even in the presence of arthritis.
Whether you step on a nail, stub your toe, or are agonized by back pain and sciatica for 10 years … pain is an experience that occurs in the brain. So, while injury and irritation do occur at other parts of the body, it is the brain that actually controls...

All Therapeutic Associates Blog Posts

Conditions
Why would a sit-up or other workout produce testicular pain in men? Unfortunately, for many men, testicular pain goes undiagnosed.
pelvic floor, physical therapy
Fitness
Dive into what muscle imbalances are, how they happen, and most importantly, how you can keep them in check.
injury prevention
Athletic Performance
Breathing is a fundamental root of life. However just because you are breathing doesn’t mean you are using your most efficient and effective mode of breath.
Breathing, Exercise
Conditions
Shoulder pain is one of the most common musculoskeletal issues people face. While minor shoulder discomfort may resolve with rest and self-care, persistent or worsening symptoms warrant attention from a qualified healthcare professional.
Pain, physical therapy, Shoulder
Conditions
Fibromyalgia is a condition that causes widespread pain throughout the body as well as a cluster of other symptoms. Although there is no cure for fibromyalgia, physical therapy can help to reduce pain and manage symptoms.
chronic pain, Exercise, Headaches, manual therapy, physical therapy
Health & Wellness
Explore solutions for correcting bad posture habits, including the transformative benefits of Pilates-based physical therapy, a powerful tool designed to facilitate optimal body alignment and foster a healthier, more functional life.
physical therapy, Posture
Conditions
If you find yourself with problems of your ears, teeth, or headaches that are not responding as they should to typical treatment, seek out one of our TMD experts.
Pain, physical therapy, TMD
Health & Wellness
It has been estimated that 70-100 percent of women are wearing the wrong size bra. Though this is a daily issue for most women, this is even more impactful in women participating in fitness activities.
back pain, Exercise
Physical Therapy
Water's unique combination of buoyancy, heat, hydrostatic pressure, and resistance makes aquatic physical therapy a valuable tool in the realm of PT.
injury rehabilitation, pain relief, physical therapy

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