“I think I have a pinched nerve.” This something that as a Physical Therapist, I’ve heard many times from patients over the years. Often this is not the case, but sometimes it is. Let’s look more into what a pinched nerve really is – what it feels like, what causes...
Taking care of yourself by exercising regularly, getting enough sleep, practicing mindfulness, and working with a physical therapist to address and understand pain can all help to reduce and often eliminate pain, even in the presence of arthritis.
Whether you step on a nail, stub your toe, or are agonized by back pain and sciatica for 10 years … pain is an experience that occurs in the brain. So, while injury and irritation do occur at other parts of the body, it is the brain that actually controls...
Pelvic pressure, bladder changes, constipation, brain fog? Learn how estrogen impacts pelvic health during perimenopause and menopause, and how pelvic floor PT helps.
Learn what's actually happening in your pelvic floor during pregnancy and postpartum — and when symptoms like leakage or pressure mean it's time to see a PT.
When dealing with pelvic floor discomfort, dysfunction or disorder, a pelvic health physical therapist can help you regain physical function, alleviate pain and improve your quality of life.
