Therapeutic Associates Forest Grove Physical Therapy

Therapeutic Associates Forest Grove Physical Therapy

Our Clinic Blog Posts

“I think I have a pinched nerve.” This something that as a Physical Therapist, I’ve heard many times from patients over the years. Often this is not the case, but sometimes it is. Let’s look more into what a pinched nerve really is – what it feels like, what causes it, and how to treat it.
Taking care of yourself by exercising regularly, getting enough sleep, practicing mindfulness, and working with a physical therapist to address and understand pain can all help to reduce and often eliminate pain, even in the presence of arthritis.
Whether you step on a nail, stub your toe, or are agonized by back pain and sciatica for 10 years … pain is an experience that occurs in the brain. So, while injury and irritation do occur at other parts of the body, it is the brain that actually controls if you will experience pain or not.

All Therapeutic Associates Blog Posts

Fitness
Walking is an optimal choice for people who are new to exercising or resuming a more active lifestyle after a particularly sedentary period. However, despite the relative safety of walking for exercise, injuries can still occur.
Exercise, Foot & Ankle, injury prevention, Knee, Running
Clinic News
In 1952, Therapeutic Associates Physical Therapy opened its doors as a one-clinic organization. Today the company has grown to include clinics throughout the PNW. This year, many of those clinics are celebrating milestone anniversaries, including Wilsonville which opened a decade ago.
careers, Company Culture
Conditions
Back pain is a common issue that affects millions of people worldwide. It can have a significant impact on our daily lives and can be difficult to manage. These four stretches are my top picks to help alleviate back pain.
back pain, Stretching
Clinic News
Physical therapy is one of the fastest-growing careers in the country. As Sarah Borquist celebrates her clinic's 10-year anniversary, she reflects on her journey with Therapeutic Associates Physical Therapy.
careers, Company Culture, physical therapy
Clinic News
As we move into spring of 2023, we are excited to honor and congratulate the many Therapeutic Associates clinics throughout Oregon, Washington and Idaho that are celebrating milestone anniversaries!
careers, Company Culture, physical therapy
Current Affairs
If you enjoy mountain biking or are interested in getting into the sport, the Portland area has never been better for trail options. Many of these trails have varying levels of difficulty, which allows riders of all skill and experience levels to get out on an adventure.
biking, Exercise
Conditions
For many who seek medical attention for their foot pain, the diagnosis is plantar fasciitis. Luckily, this condition is most often manageable at home.
foot, pain relief, Stretching
Pelvic Health
When dealing with pelvic floor discomfort, dysfunction or disorder, a pelvic health physical therapist can help you regain physical function, alleviate pain and improve your quality of life.
Pelvic Health, physical therapy
Athletic Performance
One of the most important components of having a successful ski season is spending some time doing some pre-season ski conditioning. However, if you did not have the chance to do this, there is still something you can do.
Exercise, injury prevention, Knee

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