As Melody Bryden marks her one-year anniversary as a physical therapist, she reflects on why Therapeutic Associates PT has been the perfect place to launch her career.
There are many potential sources of injury to the knee, including cartilage, ligaments, muscles and tendons, as well as joint wear and tear (osteoarthritis). Sometimes, however, pain is felt in the knee even though there is no injury present. This is called patellofemoral syndrome.
Most of us may never have the flawless golf swings that the pros do, but we can improve by working on our fitness. Training can provide the physical tools necessary to hit the ball farther and straighter. Improving our strength, flexibility, and endurance also reduces risk of injury.
Prioritizing your health while at work doesn’t have to be difficult. Add simple movements throughout the day to increase your weekly physical activity and boost your health and fitness while making it easier to reach your goals. A physical therapist can help you overcome obstacles and get started today.
To avoid injury and play your best, it is critical to warm-up before golfing. Static stretching (long holds in stretch positions) is great for overall flexibility, but doesn’t properly prepare you for a round of golf. Dynamic stretching is a much better way to warm-up and takes only 5 –...
Encouraging your kids to stay active can be easier than you think — especially when you show them how fun and rewarding movement can be. Being an active role model matters, and it can set the stage for a healthier future for your children.
Relieve TMJ pain with physical therapy. Learn how targeted exercises, posture correction, and manual therapy can ease jaw discomfort and improve function.
Boost your child’s mood, energy, and focus with fun morning exercises! From animal walks to dance parties, discover easy ways to start the day with movement.
When he’s not helping patients reclaim their mobility and thrive, Denzil is out conquering ultra-marathons, pushing his limits on some of the most breathtaking trails in the country.
Discover how aerobic exercise can boost your heart health. Explore diverse workouts, practical tips, and recent research to enhance your cardiovascular wellness.
If you’re trying to improve your heart health, it’s as simple as putting one foot in front of the other. Walking is a safe and effective way to not only improve aerobic capacity, but also reduce the risk of heart disease, stroke, and cancer.
